Any well designed basketball nutrition plan will incorporate an effective, science based pre-game meal protocol.. Consuming the correct pre-game nutrition will ensure that you have enough fuel to power your games and training. Spicy foods should be avoided. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Pre-game meals should also be pretty bland as to not upset the stomach. Consume a pre-workout meal about an hour and a half before activity. These meals all provide a combination of carbohydrates (for immediate energy) and protein (to keep blood sugar stable and help muscles recover later). "And then when I get home, if we're at an away game, I'll have some more food right before bed." Eager to spend these last moments with your friends, you tag along and eat greasy food. 2. The last thing you want is a stomach issue before kickoff, so lower fiber, more processed and non-whole grain items are allowable. Athletes might want a light snack right before the game, too. Find news, promotions, and other information pertaining to our diverse lineup of innovative brands as well as … Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. Protein helps basketball players remain balanced and powerful throughout the game. The meal should consist of a balance of carbs and protein. (See Basketball Nutrition: Pre-, During and Post-Game Meal Strategies.) Also, I recommend eating some healthy fats to delay the absorption of nutrients and give yourself a consistent energy source. There are also many great dishes that go with chicken, including salads and baked potatoes. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. LUXCO NEWS. Skipping your pre-game meal, or gorging on junk food and empty calories right before an important competition, is a cardinal sin for any athlete. Meal 5 (and sometimes 6), 10:00 p.m. : "After the game, I'll have a recovery drink and dinner." If you want to perform at your best you need to take your pre-game basketball nutrition seriously. The meal should be focused on higher carbohydrates and moderate protein while low in fat. Check out what we are up to! Higher sodium is OK because athletes sweat much of that out during games. The best basketball pre-game meal will allow the player to maximize his abilities. What you eat before a game has a significant impact on your performance. The sports medicine experts at Vanderbilt Orthopedics suggest these meals, best eaten a couple of hours before a game. Pasta. Chicken makes a great pre-game meal for basketball players as it is a great source of protein. 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