Apple crisp is the perfect simple dessert to take to a potluck or have ready for company, and your house will smell as good as the dish tastes. Start processing on low, and increase to higher speed as the dates begin to break down. Put the apples in a 9x13 casserole dish, and stir in the puree. Ingredients 14 ingredients. This isn’t the healthiest apple crisp, but it does have some pretty amazing things going for it. Michelle is the Culinary Nutrition Expert behind Plantiful Plates. Add water a little at a time and stop to scrape down the sides as needed to create a smooth paste. In a large mixing bowl, combine the rest of the ingredients and crumble over the apples. Preheat oven to 375 degrees. Healthy enough for breakfast and tasty enough for dessert. If the topping looks like it is burning, cover it with aluminum foil and continue cooking until the apples are fork tender Automatically, I turn to my dessert-go-to, apple crisp. Coconut sugar is marketed as lower on the Glycemic Index than conventional sugar, because it is mostly comprised of fructose. In a small mixing bowl, add combine the oats, 1/2 the date paste (or at least 2 tablespoons) and 1 teaspoon of cinnamon. This here is my favorite fruit crisp topping. Recipe overview: Apple Crisp. Serve warm or cold. Lightly grease a 12" cast-iron skillet with vegan butter. This crisp is so simple and easy to make, I can’t even call it a recipe ! In a medium bowl, combine 3 tablespoons sugar, 1 tablespoon melted butter, grated ginger, cinnamon, orange zest, and dates. Healthy Midwestern Girl, Fuji, Gala, Granny Smith, or other crisp variety. Date sugar isn’t really a sugar. It’s a very tasty, natural sweetener made from dried dates – a very healthful, nutritious fruit. Pour the filling mixture into a parchment paper lined or non-stick 8" x 8" baking dish. This dessert is perfect for the holidays! 3. Assemble all your ingredients and peel and cut up apples into bite-sized pieces. The familial skill of pastry making alludes me, I over knead and just have the knack for veering off a recipe. Even though I like to limit my ‘sweets’ intake, this was going to be one tart apple crisp. Place the chopped dates and 2 tablespoons of water in a microwave safe bowl, cover, and microwave on high for 30 seconds. Blend until smooth. Make date puree: When the dates are finished soaking, drain and discard the water. Date Paste By far the best way to use all the apples you accumulated this season. Bake for 5 minutes then roll over parchment paper and tuck it in so they're in a "pocket" to trap in moisture. This apple crisp recipe goes back over 20 years! This delicious Sugar-Free Apple Crisp offers a sweet solution. This website is written for informational and educational purposes only. Apples: Thinly sliced apples are tossed with apple cider, sugar, cinnamon, and vanilla. Save my name, email, and website in this browser for the next time I comment. It’s Friday and I say out with the old and IN with the new! Then cut each section in half for 16 slices per apple, about 1/4 inch thick. Why not sweeten the apple base with a date puree? Healthy Individual Apple Crisp with Date Caramel – the perfect sweet ending to any meal this winter. Ceylon cinnamon is considered to be safer that cassia cinnamon. Allow the baked apple apple crisp to rest and cool for at least 10-15 minutes before serving. Mix the apples with 1 tbsp of the Spoonable Monk Fruit, 1 tsp of the cinnamon, 1 tsp of the all-purpose flour, a pinch of salt, and 2 tbsp of water.Spread the apples evenly across the bottom of … Pulse oats in food processor until coarsely ground. Place on a rack positioned in the center of the oven, and bake at 350 degrees Fahrenheit for 55-60 minutes, or until the apples are fork tender and the dish is hot and bubbly. If you are unfamiliar with a crisp, it is a cross between a fruit pie and an fruit casserole. Place in a bowl and set aside. Michelle offers meal planning services, teaches cooking classes, and works one-on-one with clients looking to transition or improve their diet using a plant based approach. I am not much of a baker, I may have mentioned that before. Serve with a scoop of vanilla ice cream and a drizzle of caramel sauce , if desired. Place the soaked, pitted dates in a blender with 1 cup water and spices. 2 … Core the apples and cut each one into 8 sections. Why not sweeten the apple base with a date puree? Your email address will not be published. Preheat oven to 350°F, and set out six 4-oz. These sweet nuggets are rich in a number of minerals, vitamins and antioxidants. Line an 8" x 8" baking dish with parchment paper, or use a non-stick dish. http://nutritionfacts.org/video/are-dates-good-for-you/. The content is not intended to diagnose, treat, cure or prevent any disease. ovenproof ramekins. Bake the crisp in a skillet or in a dish, and serve warm with vanilla ice cream on top! Chopped apples are coated with cinnamon and coconut sugar, topped with oats, … Add the dates, fresh water (start with 3/4 cup), cinnamon, salt and nutmeg into … Place the chopped dates and 2 tablespoons of water in a microwave safe bowl, cover, and microwave on high for 30 seconds. (See notes.). Cooking an apple crisp inside an apple is a wonderful treat in summer with a scoop of ice cream, or in fall after an apple-picking trip. Like I said, I am not much of a baker and knowing which apples to use for baking and for eating is just a little beyond my capabilities. The only problem was that I was really short on sugar…like I barely had 1/3 cup of coconut sugar on hand. This means it doesn’t hit the blood stream the same way that glucose does (the primary component of conventional sugar). Think apple crisp once a week. Preheat oven to 350 degrees F (176 C). 1 cup old-fashioned oats (use certified gluten-free oats for a gluten-free crisp) ½ cup firmly packed almond meal or almond flour. Automatically, I turn to my dessert-go-to, apple crisp. Combine the apples and dates in an ungreased 13x9x2 inch baking dish. Optional filling add-ins: 1/2 teaspoon nutmeg or cardamom + 1 teaspoon pure vanilla extract, Optional topping add-ins: 1/4 cup finely chopped walnuts, Optional topping substitution: 1 cup of my sugar free granola recipe. 1. Then I had this kind of amazing idea. Place apples in 8 or 9 inch square pan. This apple crisp is refined sugar free using maple syrup in place of brown sugar making it a naturally sweetened dessert. Butter a 10-in round baking pan or 8-in square pan. (My favourite is to serve it warm with a splash of non-dairy milk). Shaved Brussels Sprouts with Oil Free Citrus Dressing, About the cinnamon. A couple tablespoons of flour thicken the apple mixture, and then they get placed in a greased baking dish. Digging into that sweet-tart, cinnamon-flavored apple filling sprinkled with a crunchy topping is one of the joys of fall baking. Bake 20 to 25 minutes, until apples are softened and topping is golden brown. Check at 20 minutes. Add apples and toss to … This skillet apple crisp is like something out of a dessert dream. An extra light apple crisp with dates and a crisp coconut topping which is yummy and melt in mouth delish ! Preheat the oven to 375F. (See more. However, it is still sugar, not a health food. This gluten-free and dairy-free apple crisp is sweetened only with honey and is a small batch. I’ve kept a handful of recipes from those Home Ec days, and over the years my sister, Monika, and I have made them countless times – this apple crisp … Certified gluten free if desired. A simple fall dish that highlights the perfect fall fruit, the apple. 2. Then I had this kind of amazing idea. Toss apples with ½ tsp cinnamon and 2 tbsp Swerve. Derived from the sap of the coconut tree, it’s kind of like maple syrup. HA! Magnesium helps lower blood pressure and anti-inflammatory qualities help reduce the risk of illnesses like heart disease, arthritis and Alzheimers. Cut in butter until crumbly. divided into 2 tsps and 1 tsp. Preheat oven to 350 degrees. Cinnamon, apples and dates make this crisp more about the apple than the crisp. This Easy Apple Crisp recipe is the perfect way to enjoy a bounty of fresh fruit!Sweet and tart warmly spiced apples are topped with a buttery, crunchy oat streusel for a classic dessert that everyone loves. Forget about the old sugar loaded apple crisp that puts you in a sugar coma for days! It’s also vegan butter-free, and uses coconut oil (or olive oil) instead. Spread the topping evenly over the apples. 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. Toss well to coat all of the apple slices with the cinnamon and date paste. Instructions. Apr 29, 2020 - 859 Likes, 24 Comments - Emily Daniels (@wholesomehedonista) on Instagram: “Date Sweetened Apple Crisp Comforting and healthy - the perfect combination right now ️ Topping:…” Instead of using refined sugar, it’s sweetened with date sugar and pure maple syrup. The only problem was that I was really short on sugar…like I barely had 1/3 cup of coconut sugar on hand. Email me any questions or comments you have on how I can better help you make your life more plantiful. Instructions Preheat oven to 350ºF. I can’t remember whether it was in Jr. High or High School that we made this for the first time in Home Ec class. Place a rack in the center of the oven and pre-heat to 350 degrees Fahrenheit. Recipes, Tips and Inspiration for a Plantiful Life, Posted on October 18, 2016October 24, 2016. Smart Sweets: 30 Desserts to Indulge your Sweet Tooth 1 Apple Crisp Time Needed Real Food Rating Cost Nothing says fall here in Michigan like apple orchards and apple pickin'. Healthy Apple Crisp that is naturally sweetened with maple syrup, very simple only takes about 10 minutes to prep, vegan and gluten free! Combine oats, oil, sugar, and salt in small bowl. Cook for 10 … Stir, cover and microwave on high 30 more seconds. One study shows that a diet rich in dates has no adverse effects on blood sugar and has positive results on triglycerides and antioxidant stress levels (http://nutritionfacts.org/video/are-dates-good-for-you/). Heat oven to 375. In small bowl, combine remaining ingredients until crumbly, and sprinkle over apples. Seriously, it takes minutes to put together but the end result is an exquisite light guilt free dessert that tastes heavenly ! Bake in the oven for about 25 to 30 minutes. Your email address will not be published. 1.9k. Date Sweetened Apple Crisp Comforting and healthy - the perfect combination right now ️ Topping: 1 cup (packed) dates 1 cup raw pecans 1/3 cup shredded coconut 1/4 cup almond butter 1 tsp cinnamon Pinch salt Date Paste: 1/2 c boiling water 2/3 c dates Pinch salt Filling: 4 apples sliced (leave peel on for extra nutrients!) Spread the crisp topping over the apple filling evenly and bake 30-40 minutes or until the topping is golden brown. Start by making the crisp topping: In a medium mixing bowl, combine the flour, oats, sugar, baking powder, … Your email address will not be published. About 6 medium, not instant. If you notice the topping getting too dark, cover with foil and continute to bake covered. Always consult with a professional medical or primary care provider regarding any health condition or issue. I made it smaller than most apple crisp … This recipe yields about 8 modest servings. It’s also naturally gluten free using gluten free oats for the topping and arrowroot flour in the apple mixture instead of wheat or white flour. That said, I try not to use delicious, granny smith, fuji or honeycrisp apples in my crisps. All information, including recipes, photos, blog posts, articles and free downloads are subject to copyright and cannot be reproduced without crediting this website and Michelle MacDonald as the original source. The result was delicious and may or may not have made a very satisfying substitute for oatmeal breakfast one day . Certified gluten free if desired. Required fields are marked *. 3 tablespoons pure maple syrup … It’s also less processed and more ecologically friendly than conventional sugar (higher yield per acre and less resources required). Yeah, that’s probably going to happen all winter long. What is date sugar? By naturally sweetening the filling I could use less sweet crisp topping. Place in a medium mixing bowl, add 1/2 the date paste (or at least 2 tablespoons) and 2 teaspoons of cinnamon. Check the apple crisp after about 45 minutes. This will take several minutes. I teased this apple crisp on Instagram stories and had so many messages asking for the recipe that I decided to get it up right away! A gooey yet crispy apple crisp sweetened with fruits only! Sprinkle with lemon juice and water. Baked fruit topped with an oft-times oatmeal cookie crumble that crisps up to counterbalance the texture of the soft baked fruit below. Oat, almond meal and pecan topping. In a small bowl, combine sugar, flour, and cinnamon. Crisp Topping: Oats, brown sugar, flour, cinnamon, salt, and melted butter. Recipe by Cookie and Kate. So early on I became a master of ‘the crisp’. Even though I like to limit my ‘sweets’ intake, this was going to be one tart apple crisp. For one, it’s naturally sweetened with muscovado and coconut sugar. DIRECTIONS. Produce. Healthy Individual Apple Crisp [Vegan, GF] October 24, 2017 By Kasey Leave a Comment. Brussels Sprout Salad with Cranberries & Citrus Dressing ». It’s similar to brown sugar and, to me, tastes a little less sweet. This apple dessert marries the best parts of apple crisp with a baked apple to make an adorable and tasty sweet treat. ½ cup chopped pecans or walnuts (optional but recommended) ⅓ cup lightly packed coconut sugar … This will give the sauce a chance to thicken a little more as it cools. Combine apples and dates in medium bowl, divide among ramekins, and top with oat mixture. That and the fact that currently I am reaching into bags filled with an orchard mix, lovingly curated by children. At the end of the day, if I bake it, I eat it and I don’t want to be filling my body up with refined flour and sugar pastries. Toss well to combine. Line a baking sheet with parchment paper and toss apples with lemon juice, cinnamon and honey. Stir, cover and microwave on high 30 more seconds. Instructions. Place the … I know these are great eating apples (if you are an apple connoisseur) and won’t yield the best texture to sweetness balance. Place the softened dates in a food processor. As you may have seen on my Facebook feed, I have about 30 pounds of apples to cook, bake or eat after a very successful apple picking session with the kids. This wholesome, honey-sweetened apple crisp is covered in an irresistible oat, almond meal and pecan topping. Mix, lovingly curated by children non-dairy milk ) crisp [ vegan GF... These sweet nuggets are rich in a medium mixing bowl, add 1/2 the date.. And easy to make, I turn to my dessert-go-to, apple crisp with date sugar pure... 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