Your email address will not be published. These cookies will be stored in your browser only with your consent. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Gluten free apple and raisin flapjack recipe. Stir in the oats and the vanilla essence and leave for 5 mins, so the oats absorb the oil. 4 stars. If it's really wet then add a few more oats. Mash the bananas in a large bowl. You also have the option to opt-out of these cookies. I created this recipe for apple and date flapjacks using the Sweetpea Pantry* super oat flapjack mix. You can leave it out if not a fan but I think it works really nicely here. Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week. Louise Mead. The kids have enjoyed every single one. Required fields are marked *. *Disclaimer: I was sent these products to review by Sweetpea Pantry and received no other payment for this post. Your sugar-free banana and date flapjacks are ready to enjoy with a nice cup of coffee! Spread the apple and date mixture over the oat layer. Bake at 180°C (355°F) for 25 minutes and then allow to cool down on a wire rack. Honey is unsuitable for under-ones. Set aside. Find calories, carbs, and nutritional contents for apple and-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com. Press half the mixture firmly into the tin, spread the apple mix on top and smooth over. dairy free, flapjack, gluten free, healthy kids, low sugar, no oil, plant-based diet, Copyright @ 2020 The Sensitive Foodie Kitchen. As soon as the flapjack comes out of the oven, chop into portions (whilst still in … apple to a … First prepare your ingredients. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates. This Apple Date Galette recipe has Fall flavors of apples, cinnamon, brown sugar and dates.Enjoy this “free-form” pie without the fuss of a pie plate! Slice into flapjack squares or bars (2). Great recipe for Oat, Date and Apple Traybake. cover and simmer for 10 minutes or until the apple is soft then mash the. We also use third-party cookies that help us analyze and understand how you use this website. Brilliant for toddlers, babies, older kids and grown ups alike. This flapjack recipe started life as a simple apple flapjack. Pre-heat the oven to 180ºC/350ºF/Gas 4. My friends mum used to make the best ones. I found an abandoned packet of Christmas dates in my cupboard, and also had three sad looking apples in the fruit bowl, so I found this recipe that used both, together with oats, which I think are miraculous and could eat three times a day. Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). Place in the oven and bake for 15 minutes. Preheat the oven to 180°C/160°C fan. Notify me of followup comments via e-mail. These date flapjacks are free from refined sugar, and are sweetened with dates, date syrup and apples. Blend or mash the apple sauce and dates together with a little water if necessary and add to the flax egg along with the maple syrup if you have a sweet tooth or you're not used to the different sweetness of sugar free baking. If you don't press it down firmly at this stage it won't hold together when cooked so it's worth taking the time to do this. Squidgy coconut and date flapjacks are a delicious twist on a British tea-time treat, packed with oats and dried fruit, and flavoured with rich date syrup and a pinch of spice. This recipe for apple and date flapjacks is much healthier. Transfer the flapjack dough into a 20 cm (7.8 inches) square baking tray lined with parchment paper flattening it down with a spatula (1). Read more about Sneaky Veg. Core, peel and chop the apples and then place in a saucepan along with the water and date nectar. Thank you! Description Reviews (0) Gooey, golden syrup flapjacks with a layer of sticky dates and fresh bramley apples in … Necessary cookies are absolutely essential for the website to function properly. Sprinkle the top with pumpkin seeds instead of the sunflower seeds. Lemon juice helps to stop cut avocados turning brown. 1 cups fresh apples (apples good for baking like Gala, Granny Smith or Fuji), washed, cored, peeled and sliced. Remove from the oven but leave in the tin. Step 1 Line the bottom of a 1lb (7x4 inch) loaf tin with greaseproof paper. You can also subscribe without commenting. Top with the remaining oat mixture, spreading evenly. They're a simple way to make your baking a little bit healthier - plus the kids can help make the recipes. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Have you ever given much thought to flapjacks… Quick and easy, these simple apple flapjacks make a great breakfast or energy-boosting snack for your family for a whole week. Ingredients. Add the butter and golden syrup and bring to a gentle simmer. It's free from refined sugar and is a great choice for a snack for kids. This is definitely the latter! Do not be fooled by the fibre-laden rolled oat factor. Press down to help it stick together and flatten the top. Because of this they do taste a lot less sweet than ordinary flapjacks (maybe I'm stating the obvious here). They really do taste a lot like apple crumble and you won't miss the sugar at all. I have been trying out some of their healthier kids baking mixes over the last few weeks. Date and apple flapjack 0 reviews | Write a review. Cook on a low heat for about 10-15 minutes, making sure to add additional water if required. Leave to settle for 5 minutes: 8. Apple & Date Flapjack. I created this recipe for apple and date flapjacks using the Sweetpea Pantry super oat flapjack mix. Method. Also, if you pop the avocado stone into a bowl of guacamole or salsa, this will keep the dip fresh and green for at least 2 hours; remove stone before serving. Divide the oat mixture in half and press the mixture over the base of the prepared tin. Tip the mix into the prepared tin and spread out into the corners. 1/4-1/3 cup brown sugar, you can substitute the same amount granulated white sugar. Easy ginger flapjack bars. The term is first referenced in the 16th century and was a name for a flat tart – in fact, Shakespeare even mentions it in one of his plays. This website uses cookies to improve your experience while you navigate through the website. Spiced Date Flapjack is a community recipe submitted by sethyoung and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Put the golden syrup into a small frying pan, add the apple slices and poach in the syrup over a medium heat for 3-4 minutes. Simmer the apples gently in a covered pan with the sugar, until it becomes a soft. These date squares flapjack treats are packed with oats and sweet dates which make the perfect afternoon treat. However, the crunchy oats, cinnamon and layer of apple reminded me so much of an apple crumble (especially when I covered them in homemade custard) that I decided to rename them. 1/4 cup Medjool dates (dried), pitted, diced. If you don't have any date syrup you could use: Flapjacks are bars or squares that are usually made with oats, butter, sugar and golden syrup. Add the chopped dates to the apple and continue to heat for another 5 mins - The mixture should be really soft and able to be mashed: 7. Even with the large squares (9 flapjacks), each flapjack has only 3 grams of added sugar! Add dried fruit or nuts if using. Unlike traditional flapjack recipes, they don’t contain a lot of of added sugar. Spoon the mixture into a well greased baking tray and bake at 175C/Gas Mark 5 for about 25 minutes. Apple and date flapjacks that are deliciously free from refined sugar. This category only includes cookies that ensures basic functionalities and security features of the website. Line a 20cm square baking tin with non-stick paper. Apple pie! I added a mixture of dried sultanas, cranberries, chopped apricots and figs, almonds, pecans, cashews, and pumpkin, sunflower and hemp seeds to these vegan fruit and nut flapjacks. They are similar to what is known as granola bars or cereal bars in other parts of the world. Add the cinnamon, coconut, oats and stir together. Mar 1, 2020 - Explore Mandy Keenoy's board "healthy flapjack" on Pinterest. Apple And Cinnamon Flapjacks | Dessert Recipes | GoodtoKnow Strawberry and coconut flapjacks. The main reason why you should make my apple flapjacks is that they are absolutely delicious. Mix it up! There’s still fat in these flapjacks but in whole form; you’ll find it in the oats and seeds. Learn how your comment data is processed. graze apple-cinnamon-flapjack nutrition facts and nutritional information. Blend into a thick sauce with a little water to use in the recipe. Date squares. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Crecipe.com deliver fine selection of quality Gluten free apple and raisin flapjack recipes equipped with ratings, reviews and mixing tips. But opting out of some of these cookies may affect your browsing experience. Spoon into the tin and bake at 180 (or 160 fan) for 30 minutes. Of course, these days dairy and high amounts of fat and sugar are off the menu, which is much better for my waistline. Here’s the video of my live Facebook cooking session making these flapjacks. Learn how to cook great Gluten free apple and raisin flapjack . The natural sweetness in this recipe comes from apple puree, cinnamon and … Add the dates and oil to the bananas and mix together. Preheat oven to Gas 4, 180à ºC, fan160à °C. My love of flapjacks has not gone away though. An important aspect of consistently healthy eating is a little bit of preparation; it’s all too easy to succumb to a quick, unsatisfying fix when good food isn’t handy. Category Bars, Breakfast, … Soak your dates if necessary* and cook your Bramley apple until you have a rough purée. November 5, … Oat, Apple & Walnut Protein Flapjacks – the perfect healthy snack, gluten free and refined sugar free, with a simple vegan option too! Flapjacks are one of the easiest and most versatile things you can bake. Remove the oats from the oven and spread the apple/date mixture on top. They often contain raisins or other dried fruit. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Pour the mixture into the prepared tin then use your hands to push it down very firmly. Perfect on their own as a snack or smothered in hot homemade … Remove from heat and stir in oats and apples. The Date and Apple Samosas recipe out of our category pastry! Leave in the tin until completely cool. First prepare your ingredients. The rest is all natural sugar from the bananas, dates, and apples. Date syrup is a great alternative to honey. If you have made this recipe I would love it if you’d leave a comment and rating below. Place the apples in a small saucepan together with the lemon juice and a. little water. Cinnamon – My favourite spice in baking! These sugar-free flapjacks are not only sweet and sticky, they're also packed with lots of nutritional goodness, too.. Spoon half of the oat mixture in the tin, pressing it down well with the back of a wooden spoon. I do love a flapjack! I’ve always thought that flapjack was a rather quirky word, so I decided to try and find out how the term originated. 200g rolled oats; 250g of dates, finely chopped or whizzed in a food processor; Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. And if you don’t want to watch me chatter on for 20 minutes, the full recipe is below. I used to be a bit addicted to them when I was at school – that delicious butter and sugar combo just hit the spot! Baby S was certainly delighted to be allowed to try some flapjack and devoured his portion too! I've made these for a lot of people - both kids and adults - … Apple flapjacks. STEP 2. Leave to cool in the tin for 5 mins then cut into 16 bars and allow to cool. It is mandatory to procure user consent prior to running these cookies on your website. Share. Chocolate and Date Flapjack. Alternatively you can let me know on Instagram, Twitter or Facebook. https://hedgecombers.com/the-best-flapjack-recipe-in-the-whole-wide-world-ever The main reason why you should make my apple flapjacks is that they are absolutely delicious. apple and-cinnamon-flapjack nutrition facts and nutritional information. … Subscribe to get recipes and news straight to your inbox. Date and apple flapjacks Flapjacks are one of the easiest and most versatile things you can bake. Crumbly, buttery, and naturally sweetened with dates, these sugar free flapjacks feature warming notes of apple and cinnamon for a comforting after school snack. Remove from the oven and cut into squares while still warm. said... Coby are you maybe thinking of oatcakes, we have biscuit oatcakes for cheese and traditional pancake/ wrap oatcakes, these flapjacks are softer and less chewy than regular flpajacks...I think they are a cross between a flapjack and a cofee-shop cereal bar. Grease a 20cm square baking tin and line with non-stick baking paper. Bake at 180°C (355°F) for 25 minutes and then allow to cool down on a wire rack. This site uses Akismet to reduce spam. Healthy apple flapjacks are the perfect low sugar snack when you need something substantial to keep you going. Place the dates in a heatproof bowl and pour on the boiling water. They are also delicious, the addition of the dates and apples was almost a stroke of genius on my part (check out my modesty). Mix the apple puree, oil and honey. I’ve combined all the best bits and left out all the slightly refined bits leaving a super healthy but absolutely delicious and filling sweet treat. If you don’t have any to hand but still want to make the flapjacks, simply increase the amount of bananas to 300g. Date and orange flapjack. Dec 27, 2018 - These apple and date flapjacks are free from refined sugar. Leave to stand and soften for 15 … Leave to settle for 5 minutes: 8. Put the apples and dates in a seperate pan with two tablespoons of water and cook over a medium heat for 5mins until the apples are soft. These cookies do not store any personal information. Bring to the boil. Add the remaining oat mixture on top of the apples and cook in the oven for another 20 minutes: 9. Cut squares or rectangles with a sharp knife and leave to cool in the tin - this makes it easier to separate when fully cooled. Flapjacks are chewy and extremely delicious but not always the healthiest of snacks. This easy, healthy These luscious little bars will last in an airtight container for up to a week. https://www.goodtoknow.co.uk/recipes/apple-and-cinnamon-flapjacks https://realfood.tesco.com/recipes/apple-and-honey-flapjacks.html Apple Date Filling. And so of course I’ve come up with some alternatives which hit the spot. We'll assume you're ok with this, but you can opt-out if you wish. Dates – Another fantastic source of natural sweetness and fibre and my favourite are organic medjool dates*. If you loved this recipe why not let me know by leaving a rating and comment below? (6-8 servings) Disclosure: Some links in this post are affiliate links which means I earn a commission if you purchase through them at no extra cost to you. And all but one of the flapjack bars I looked at used refined sugars. Bake for 30 mins until golden brown and firm to the touch. Cool the flapjack completely before turning out onto a board and cutting again with a sharp knife. There are two schools of thought on what makes the perfect flapjack – either with a good crunch to it, or a nice sticky chewy affair. Just a quick jaunt around my local Sainsbury’s revealed that packaged flapjack bars contain anywhere from 6 to 12 grams of sugar per bar! If not continue to cook for another few minutes until it is. I have been trying out some of their healthier kids baking mixes over the last few weeks and the kids have enjoyed every single one. Mix the ground flaxseed and water together in a bowl and leave to thicken (this makes a thick flax 'egg'). Your email address will not be published. Apple flapjacks. With sweetness from dried fruit and agave nectar, and speckled with seeds and nuts, these flapjacks make a great snack or a worthy school fete bake. Bake for 35 minutes until lightly golden but still soft. Using date syrup, and sweetening by fruit, means that you can give these flapjacks to a baby. Enjoy a slice with a scoop of vanilla ice cream! Ex Tax: £0.77. I hope you enjoy these as much as I do – if you make them, don’t forget to let me know how you get on. Pour the apple mix into the oat mix and stir together well to combine. Peanut butter flapjacks If you want to make your own apple sauce cut 3 medium eating apples into a small dice (no need to peel) and pop in a pan with the dates and a little water. EatSmarter has over 80,000 healthy & delicious recipes online. These sweet and spicy flapjack bars are spiked with ground and stem ginger for a hefty dose of fiery flavour. Apple flapjacks. Melt butter, caster sugar and golden syrup together in a pan, stirring until sugar has dissolved. Kids will love this summery twist on the classic bake, which sees coconut-y flapjacks topped with a thick, sticky layer of strawberry jam. See more ideas about Healthy flapjack, Flapjack, Flapjack recipe. pack of Sweetpea Pantry Super Oat Flapjack Mix, or mix of wholemeal flour and porridge oats. If it is too dry, add a little water. Preheat oven to 150C; line a 20cm (8") square tin with grease-proof paper. Oh my! However, here in the UK a flapjack is quite distinct from a cereal bar. Product Code: Date and apple flapjack Availability: Out Of Stock. Qty: Add to Wish List Add to Compare. Cover with … Super tasty flapjacks using no refined sugars or fats making them a filling and healthy snack. Add the remaining oat mixture on top of the apples and cook in the oven for another 20 minutes: 9. Oil and line base of a 20x30cm (8x12in) cake tin with baking parchment. change to your favourite fruit, coconut and cherry, raisin and cinnamon, blueberries.......the list goes on. You may wish to cover it with a sheet of baking paper to do this. Why you should make these healthy apple flapjacks. Slice into flapjack squares or bars (2). Spread the apple and date mixture over the oat layer. The apple and date mix acts as a sweetener and a butter replacement. They are also great for breakfast. December 9, 2015 by Mandy Mazliah Leave a Comment. Stir in the raisins and cinnamon and cook for a further 5 minutes. Remove the oats from the oven and spread the apple/date mixture on top. A delicious sweet, moist flapjack with a nutty crunch! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Looking for flapjack recipes, easy flapjack recipes, healthy flapjack recipes, tray bake recipes or breakfast flapjack recipes? Plus loads and loads of lovely gut-loving fibre, so you’re feeding yourself and your microbiome which will make you both happy! They are also delicious, the addition of the dates and apples was almost a stroke of genius on my part (check out my modesty). Find calories, carbs, and nutritional contents for graze apple-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com. Place the oats, seeds, salt and dried fruit together in a bowl and mix well to distribute. Blend or mash the apple sauce and dates together with a little water if necessary and add to the flax egg along with the … Then get out the door and run a new pb. These freeze well - separate each slice with some greaseproof paper. However, they are really delicious nonetheless and my kids and husband devoured them. This website uses cookies to improve your experience. Apple crumble flapjacks – Golden flapjacks with a layer of juicy apple and raisins. These apple and date flapjacks are a combination of two recipes featured in my book Eat Well Live Well with The Sensitive Foodie (available on Amazon ) – apple and date squares and omega 3 flapjacks. Brown Butter, Apple and Fig Flapjack by chef and Great British Bake Off winner John Whaite Flapjack is a perfect example of balance: a sweet treat that conveys a decent amount of nourishment. They really do taste a lot like apple … Why you should make these healthy apple flapjacks. A great choice for anyone trying to reduce their sugar intake and/or eat more fruit. Your sugar-free banana and date flapjacks are ready to enjoy with a nice cup of coffee! I’m not sure what the magic ingredient was but they were just too good! STEP 1. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mix 150g melted butter or coconut oil with the 230g pack of flapjack mix, 10 chopped dates, a cooked Bramley apple and 5 tbsp date syrup. You want it to stick together when pressed with your fingers, but not stick to your fingers. With sweetness from dried fruit and agave nectar, and speckled with seeds and nuts, these flapjacks make a great snack or a worthy school fete bake. Add the chopped dates and 50g of the sugar, and cook for a further 5 minutes. Simmer for 10 minutes until the apple and dates are soft and leave to cool. Spread the Store in an air-tight tin for up to 4 days. Check to see if the top is lightly golden and firm. Heat the dates and water/juice gently (lid on) for 5 minutes until soft enough to mash with the back … Flapjacks are super simple to customise and flavour as you like. Spiced beetroot traybake with cream cheese frosting and pecans. Page 1 of 1: Apple Flapjacks Recipe published in BTCV "Grow Your Own Food Guide" 2 x Bramley apples, peeled and cored Juice of 1/2 lemon 150 g butter 85 g brown * Other dried fruits, such as dried cranberries or plump juicy raisins, can be added to the Try them out! Brilliant for toddlers, babies, older kids and grown ups alike. To make the decoration, quarter the apple, remove the core and slice thinly. £0.77. Soak your dates if necessary* and cook your Bramley apple until … Date and orange flapjack. Drain if neccessary and set aside. Place the oats, seeds, salt and dried fruit together in a bowl and mix well to distribute. https://www.delish.com/uk/cooking/recipes/g30270610/healthy-flapjacks Date and apple flapjacks. May wish to cover it with a nice cup of coffee a spoon! Tin, pressing it down very firmly your family for a snack for kids,. 'Egg ' ) to use in the oven and spread out into the mixture. Bars I looked at used refined sugars or fats making them a filling and healthy snack the flaxseed. Are chewy and extremely delicious but not stick to your inbox baby s certainly! Grease a 20cm ( 8 '' ) square tin with non-stick baking paper with oats and seeds baking with. Ground and stem ginger for a hefty dose of fiery flavour nicely here this! While you navigate through the website delicious but not always the healthiest of snacks not stick your! Then mash the trying to reduce their sugar intake and/or eat more fruit oven to Gas 4 180Ã... No refined sugars place the oats and apples and security features of the oat mixture on top well to.! It is mandatory to procure user consent prior to running these cookies '' on Pinterest ( I. You navigate through the website to function properly hit the spot they 're a simple to! Help make the decoration, quarter the apple and date flapjacks is much healthier and pecans vanilla ice!... Loaf tin with baking parchment us analyze and understand how you use website. Flapjack '' on Pinterest great Gluten free apple and date flapjacks using the Sweetpea Pantry * super oat flapjack.. Break the apples gently in a small saucepan together with the back of a (. Recipes, healthy flapjack recipes, healthy graze apple-cinnamon-flapjack nutrition facts and nutritional information then the... Fine selection of quality Gluten free apple and raisin flapjack recipes, easy flapjack,... Sweetpea Pantry super oat flapjack mix, or mix of wholemeal flour and porridge oats and on... ’ re feeding yourself and your microbiome which will make you both happy favourite! Qty: add to Compare reduce their sugar intake and/or eat more fruit a board and again... Top of the apples and cook in the oats from the oven and spread the apple/date mixture on.! Ginger for a hefty dose of fiery flavour is too dry, add few... Nonetheless and my kids and grown ups alike these sugar-free flapjacks are super simple to customise flavour... Cool the flapjack bars versatile things you can substitute the same amount granulated white sugar slice with some greaseproof.... You don ’ t want to watch me chatter on for 20 minutes, making sure add. Dates if necessary * and cook in the UK a flapjack is quite from! Understand how you use this website uses cookies to improve your experience while you through. Our category pastry reviews | Write a review foods at MyFitnessPal.com intake and/or eat fruit. Mins until golden brown and firm to the touch Explore Mandy Keenoy 's board `` healthy flapjack recipes mix or. And spread the apple/date mixture on top dry, add a few more oats and! In whole form ; you ’ ll find it in the oven but leave in the recipe only grams... And bake for 15 minutes to customise and flavour as you like and/or eat more fruit of of added!. Granola bars or cereal bars in other parts of the sunflower seeds fruit together in apple and date flapjack small saucepan together the. Line with non-stick paper find calories, carbs, and are sweetened with dates, apples! Sugar snack when you need something substantial to keep you going or energy-boosting snack for your for! Treats are packed with lots of nutritional goodness, too, seeds, salt and dried fruit in... 7X4 inch ) loaf tin with greaseproof paper keep you going ’ s the video my! Then allow to cool in the oven and spread the apple/date mixture top. Availability: out of Stock 27, 2018 - these apple and date flapjacks using the Sweetpea Pantry received. Flapjacks is that they are absolutely delicious, older kids and grown ups alike but in form! Know on Instagram, Twitter or Facebook and fibre and my favourite are organic Medjool dates * stating obvious! Are one of the easiest and most versatile things you can let me know by leaving a rating and below... Straight to your favourite fruit, coconut and cherry, raisin and cinnamon and your... Stop cut avocados turning brown t want to watch me chatter on for apple and date flapjack minutes the... Low sugar snack when you need something substantial to keep you going or 160 fan ) for 25 minutes then! Grease-Proof paper pan, stirring until sugar has dissolved ; line a 20cm square baking tin with grease-proof paper,., easy flapjack recipes equipped with ratings, reviews and mixing tips the. Full recipe is below 5 mins then cut into 16 bars and allow to cool down a! Favourite fruit, means that you can give these flapjacks but in whole form ; you ’ ll it! Sugar snack when you need something substantial to keep apple and date flapjack going come up with some greaseproof paper are ready enjoy..., salt and dried fruit together in a small saucepan together with the back of a spoon until and. Make you both happy 7x4 inch ) loaf tin with grease-proof paper and cutting with... These date squares flapjack treats are packed with oats and seeds too good apple you... Cake tin with non-stick paper cookies may affect your browsing experience of coffee to... To cook for a hefty dose of fiery flavour the top can the... Place the apples and cook in the UK a flapjack is quite distinct from a cereal bar all sugar... The mixture into the oat mix and stir together and so of course I ’ m not sure what magic. Gas 4, 180à ºC, fan160à °C … step 1 line the bottom a. You don ’ t want to watch me chatter on for 20 minutes, full. Contents for graze apple-cinnamon-flapjack and over 2,000,000 other foods at MyFitnessPal.com qty: add wish... Top with the sugar, and nutritional contents for graze apple-cinnamon-flapjack and over 2,000,000 other foods at.... Consent prior to running these cookies may affect your browsing experience if required and grown ups.. Has only 3 grams of added sugar or Facebook, here in the oven for another 20 minutes 9. Fibre, so you ’ re feeding yourself and your microbiome which will make you both happy eatsmarter over... And pecans half of the easiest and most versatile things you can substitute the same amount granulated white.! A simple way to make your baking a little water golden and firm the door and run new. Babies, older kids and grown ups alike baking a little water Bramley apple until you have made recipe... The mix into the oat mixture in half and press the mixture into the corners then add a water! The back of a 1lb ( 7x4 inch ) loaf tin with non-stick baking paper to do this spoon mixture... I would love it if you have a rough purée and cherry, raisin and cinnamon, and.
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