The argument is that they will suffer less as a result. This is especially dangerous during late-night feedings when both mom and baby are drowsy. Nine Benefits of Co-Sleeping. Parents and child experts who believe in co-sleeping cite these benefits: It is easier for moms to nurse their babies at night. According to the findings of a study by Cortesi et al published in the journal Behavioral Sleep Medicine in 2008, “Results suggested that cosleepers have a significantly later bedtime, shorter nighttime sleep duration, higher Children's Sleep Habits Questionnaire (CSHQ) bedtime resistance and sleep anxiety scores, and more behavioral and emotional problems compared to other groups.”. "Reasons to bed-share: why parents sleep with their infants." Such dependence results in irregular bedtimes for children, as they tend to wait for their parents who might have irregular bedtimes due to a host of reasons. The practice is helped if a child has a transitional object, like a stuffed animal or blanket. Sleep deprivation also raises the risk of postpartum depression. "And it can cement the emotional bond between mother and child.". Monitoring the child’s sleep. Parents and child experts who believe in co-sleeping cite these benefits: It is easier for moms to nurse their babies at night. Co-sleeping and breastfeeding This is why it is important you read more on the negative aspects of sleeping with your children before you make the decision to sleep with them. 3 National Sleep Foundation (2005). While some endorse it, some don’t. Both sides have their valid arguments. But what exactly is the cost of sleep loss to a family? Proximity between parents while sleeping baby at least difficult. Credit: Here are a few benefits of co-sleeping with your child: Feeling of security When your child sleeps next to you, he is assured of his safety and security. Kids feel safe throughout the night. Tweet on Twitter . Co-sleeping does provide that bonding experience between parent and child — on both ends. Parenting is so much easier with good pals. this website. There are many differing opinions on co-sleeping. Bed-sharing: A sub-type of co-sleeping, this is when the child shares the bed with one or both parents. Assuming that their young child has fallen asleep, when couples start discussing their problems, they let the secret out to their child as well. "If you do fall asleep, as soon as you wake up be sure to move the baby to his or her own bed," she added. 4. Read more about the characteristics of safe baby sleep, as well as the disadvantages and benefits of co-sleeping with your children. Advocates of co-sleeping suggest that it promotes closeness between parent and child. She says, “The impact of chronic co-sleeping on a person’s functioning—younger and older—can run the gamut from increased dependency and anxiety to memory loss, fatigue, low energy, depression, and obesity.”. The practice of parent and child sharing a sleeping surface, or ‘bed-sharing’, is one of the most controversial topics in parenting research. While sleeping together does provide the children with a sense of protection and helps to foster and reinforce the bond between them and their parents, it can also lead to unexpected side effects. Also, children require more hours of sleep than adults. When your child is sleeping, you can get more done, and can also get more rest. There’s nothing quite like the hustle and bustle of the holiday season. Despite this evidence, some parents praise co-sleeping because it promotes bonding, helps children feel safe, and makes nursing easier. The key to it all is to have a good dose of patience and not to forget that the child will end up sleeping sooner or later, just like all children do. Adults who don’t get enough sleep are more likely to suffer from obesity, depression, heart disease, and diabetes. Sober people do not. Having a child kicking, tossing and turning in their bed can interrupt parents’ sleep, leading to exhaustion and stress throughout the day. Indeed, according to data compiled by NPR, a low-risk baby has a 1 in 16,400 chance of dying from SIDS in a parent’s bed. Curious which baby names stole the show this year? Not only are parents close by to respond to the baby if something goes wrong, but co-sleeping makes it easier for the breastfeeding mom to nurse throughout the night. On the contrary, children who sleep alone have higher stress levels, which adversely affects their heart rate, blood pressure and immune system. 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