First, kelp can be eaten raw in its seaweed form. It would be important to understand this distinction, as many of the kelp and seaweed species have elevated values in the lifestyles of people with their usages viz. Also iodine levels can vary even between plants of the same species. Notably, iodine is the most significant mineral in seaweeds. Kelp refers to a type of algae Kombu is dried kelp used for cooking And wakame is a kind of marine […] Understanding the Side Effects of Kelp and Seaweed. Kelp is the largest form of seaweed, usually found and cultivated as dense forests of kelp usually found 8m to 30m underwater. may interfere with the function of drugs that act on the thyroid such as Levoxyl. Kelp is also referred to as large seaweed, which belongs to the brown algae. IODINE IN SEAWEED AND KELP SUPPLEMENTS. Kelp is a type of seaweed that provides a rich source of iodine. Sources of Iodine. Kelp can come in many forms. Premium Roasted Organic Seaweed, $14.94 on Amazon Organic nori makes a healthy, salty snack on the go! Assuming negligible iodine intake from the other seaweeds consumed, daily iodine intake from nori, wakame, and kelp can be estimated at 1,208 to 1,268 μg/day (1.2 to 1.3 mg/day). Now I feel better again. It convinced me that kelp, a real food, is better for us than just Iodine and it told me what two brands (neither of which they sell!) True kelp is also the highest in iodine by a considerable degree. I Googled Kelp vs. Iodine & got the site below. If you boil Kelp in water for 15 minutes, it can lose up to 99% of its initial iodine levels. It enters into the life of every cell in the body and its more decisive action is its effect upon the thyroid gland, which, through its secretion of thyroxine, controls the rate of metabolism. Boiling is a great way to eliminate a seaweeds’ iodine content. It is a demulcent that helps eliminate herpes outbreaks. As nouns the difference between seaweed and kelp is that seaweed is any of numerous marine plants and algae, such as a kelp while kelp is (botany) any of several large brown seaweeds (order laminariales). Thyroid activity: Kelp or bladderwrack products are frequently high in iodine content, and have been used traditionally for thyroid diseases. In this study, 30 samples of seaweed were surveyed for iodine content. Because of the plentiful marine life and nutrients in kelp forests, ancient settlers could have boated between islands and taken advantage of the seaweed as nutrition, as well as fish. While seaweed produced from brown algae has more iodine than varieties made from red or green algae, all seaweed varieties have significant amounts of the mineral. This provides a ratio of 1 part elemental Iodine to 2 parts potassium iodide. Iodine is a key trace element in nutrition. Whether as a food to address vegan diet deficiencies, or as a salt substitutes, the benefits of seaweed as a superfood are becoming clearer and clearer. Note, though, that both seaweed and kelp also have large amounts of iodine. Kelp vs seaweed. The recommended dietary reference intake of 0.15 mg/d and 0.14 mg/d for iodine has been established in the United States and Taiwan, respectively. Dairy products contain iodine. “Iodine is found in iodized salt but if you’ve switched from table salt to sea salt or kosher salt, you may not be getting enough iodine… Kelp is rich -- a little goes a long way. Small amounts are found in asparagus, garlic, lima beans, mushrooms, sesame seeds, soy beans, spinach, pumpkin and turnip greens. Iodine levels can fluctuate depending on ocean water temperature, time of year, depth that the seaweed is growing, habitat and distance from the … Iodine deficiency (common in New Zealand as soils are low in iodine. Classified in the Laminaria order, about 300 genera of Kelp are known. Japanese culinary tradition has many variations of seaweed-based ingredients that people can get confused with. Though kelp is a kind of seaweed, it is different from seaweed in many aspects. Crops grown closer to the coast contain more iodine (Balch, 2010). The importance of kelp and seaweed is great, and the differences between those are interesting. Kelp works as a blood purifier, relieves arthritis stiffness, and promotes adrenal, pituitary and thyroid health. More importantly, seaweed is a great source of iodine. Compare this to a seaweed we like to use a lot in our blends due to its functionality called Dulce (Palmaria Palmata) contains only 0.072 mg/g of Iodine. Although they seem similar, those three are different. Grown closer to the brown algae genera of kelp or bladderwrack products frequently. Than any land vegetables about the amount of iodine per gram of seaweed including... 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