And the fish sauce, chiles and Thai aromatics truly made it unique (and classic Thai). 4. Cover with a lid and let to boil aboute 15 minutes on a medium heat. You can prepare the soup in advance up to the point where you purée the vegetables. Pour into bowls and top with zucchini shavings, basil leaves and an extra drizzle of olive oil. 2. Transfer to the refrigerator to chill thoroughly, at least 1 hour. Jul 30, 2012 - This time of year I can never get enough zucchini. Directions for: Chilled Zucchini and Basil Soup, These Vegan Sloppy Joe Sliders Are Your Answer to Healthy Entertaining, We Tried 4 Different Vegan Cheeses in Canada. Think you have what it takes? Delphine Brunet's chilled zucchini and feta soup. Chilled Cucumber Basil Soup is one of my favorite cold soup recipes. Working in batches if necessary, blend soup on high … Thicken the soup over a strong heat stirring constantly with a whisk. That is until I can’t stand anymore zucchini. Silvie! Serve with garlic croutons! If you’ve ever tried your hand at growing summer squash you know that once it starts growing, it never seems to stop. Here’s our verdict. Shop Ingredients. Add the chopped zucchini and sauté until slightly softened, about 3 to 5 minutes. *This recipe serves four as an appetizer -- if … We have fresh zucchini available all year here, so I truly appreciate that your recipe can be made hot or cold depending on the weather outside. Basil or mint sprigs, finely chopped or julienned, for garnish (optional) Place the oil in a heavy pot. Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. … Puréed the soup in an electric blender. Or – if you’re a zucchini lover but you’re in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin’. 3. Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth. Peel and chop the onion and garlic. Mix 1/3 cup chopped basil into soup. Soup, Appetizer, Spring, Summer, Vegetables, Vegetarian, Eggs/Dairy, Herbs, Yogurt, https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/. Ingredients Serves 6-3 to 4 medium zucchini (approx. Right now it's a definite cold! Not sure which plant-based cheese to grab from the shelf first? © Corus Entertainment Inc., 2020. Cool slightly. Season the soup with salt and pepper to taste. Add tomatoes and cook for 2 minutes, stirring constantly. Jun 3, 2019 - This chilled basil zucchini soup recipe is so easy - the perfect bright, fresh meal on warm summer days. Here’s the Winner (Plus a Recipe! Refrigerate covered for at least 2-3 hours, until thoroughly chilled. Remove the saucepan from the heat. See more: https://www.onegreenplanet.org/.../chilled-zucchini-orange-and-basil-soup Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Once the zucchini is cooked, turn off the heat. The simple addition of blended fresh basil really elevates the flavor of this dish. Jul 10, 2014 - Food expert, on-camera host, traveler, and author Aida Mollenkamp's website with her bio, shows, cookbook, press, behind the scenes coverage, and more! That is until I can’t stand anymore zucchini. Chilled Zucchini Avocado Soup With Basil Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup … https://www.epicurious.com/recipes/food/views/zucchini-basil-soup-242831 Heat a little olive oil in a large saucepan. https://tasty-yummies.com/chilled-zucchini-basil-soup-lemon-garlic-cream Pour in ½ cup of the stock to deglaze the pan, stirring to loosen any bits stuck to the bottom Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until … If that’s you, then this recipe is one you’ll want to save! Chilled Zucchini Squash Soup with Basil. See what shows are casting today. Aug 4, 2016 - A light and creamy chilled zucchini soup that's perfect for warm weather meals. Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Corus Lifestyle. Chill soup 2 hours in the refrigerator. Cover, bring to a boil and let simmer for 10 minutes over low heat. Add the garlic, bay leaves, potato, water and season with salt and pepper. Puree the soup on high until very smooth. Add zucchini, onion, lemon zest and a little salt to help draw out the juices. Add broth; bring soup to boil. It should also be noted that both of these zucchini soup recipes can be just as delicious when served cold. Before serving add lemon juice to taste and garnish with 1 tablespoon olive oil, basil leaves and the remaining mint. Aug 13, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … Add the yogurt, correct the seasoning and refrigerate. 5 medium zucchini, (approximately 600 g/1-1/3 lbs), cut in half lengthwise and into 1/4-inch (0.5 cm) cubes, 1 leek, sliced thin (white and tender green parts), 1 large potato (1/2 lb/225 g), peeled and diced. Strain through a colander and set aside to cool. This soup is best served when very chilled. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/chilled-zucchini-basil-soup/, Collard Vegetable Wraps with Creamy Basil Hemp Seed Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Chilled Tomato Peach Soup with Pistachio Basil Pistou, Zucchini Noodle, Kale and Sun-dried Tomato Salad, Provençal Tomato Vegetable Soup (Paleo, Vegan), Homemade Almond, Flax, Hemp Seed Crackers (Grain-Free, Paleo), 1 1/2 Tablespoons/45ml extra-virgin olive oil, divided use (plus more for drizzling on top), 1/2 large or one small garlic clove, grated or finely minced, 2 small zucchini, thinly sliced, (plus extra shavings for garnish if desired), 8-10 large basil leaves, (plus more to garnish). We have so many zucchinis popping up every day, so I am SO appreciative of good recipes for them. Place the cooked zucchini and celery in the jar of a high speed blender along with the water, basil leaves, lemon peel, pumpkin seeds, hemp seeds and the rest of the olive oil. Reduce heat; simmer until zucchini is very tender, about 30 minutes. In a stockpot set over medium-high heat, warm the oil. Mix in zucchini. Be on a Food Network Canada show! All rights reserved. Implemented by WPopt. But the nutritional goodness isn’t just in the vegetables and herbs. Put some water until is cover. Serves: 6 Hands-on: 20 minutes Total: 2 hours 35 minutes Difficulty: Easy. Your email address will not be published. All the subtle flavors, the velvety texture, vegan, gluten-free, and only 5 ingredients. Remove from the heat, add the basil leaves and let steep for 15 minutes. It may seem like another zucchini soup, but is really so much more. This Velvety Zucchini Basil Soup is a wonderful surprise. Be the first to know about brand-new shows, the freshest recipes and exciting contests. Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add the garlic, zucchini and celery … That goes double for summer soups. The plant-based take on the classic comfort food (in slider form!) https://www.thelittleepicurean.com/2013/05/zucchini-basil-soup.html Chilled Zucchini Basil Soup (Paleo, Vegan). When ready to serve, you may add a drizzle of olive oil and garnish with fresh basil leaves. Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth Chilled Zucchini Avocado Soup With Basil Nourish Aug 2, 2018 Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and … Gorgeous recipe, Sylvie! promises to please a crowd. 1. Recipe Information Nutrition Information. Sweat the zucchini and leek over medium heat for approximately 10 minutes. Heat half the olive oil in a medium skillet over medium-low heat. Season to taste. Aug 8, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … zucchini basil soup, ... zing to this creamy chilled soup. 1 kg)-1 onion-3 garlic cloves-150g feta-Fresh coriander-Balsamic vinegar-Green tabasco-3 tbsp olive oil-1 tbsp sea salt-Salt and pepper. Sign in to Save Recipe. Thai basil, with a light anise ... serve as a cooling garnish. This cream of zucchini soup isn’t necessarily a “Fall” recipe, but I know we have plenty of readers in warm climates. Pass through a strainer into a large bowl if desired for a smoother result. In a pot add, onion and zucchini. Jul 21, 2015 - This time of year I can never get enough zucchini. Season with sea salt and black pepper. Season with salt and pepper and leave to cool. * Also note the 15 minutes required for basil leaves to steep in the saucepan. Aug 1, 2012 - This time of year I can never get enough zucchini. Heat the olive oil in a large skillet over medium heat, then add the onion and a pinch of salt. https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415 Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. Transfer to the refrigerator to chill thoroughly, at least 1 hour. To avoid burns, let the soup cool for at least 20 minutes before blending. Heat half the olive oil in a medium skillet over medium-low heat. Add the garlic, zucchini, red-pepper flakes, and ¼ teaspoon salt, and sauté for four minutes. Sauté until golden, about six minutes. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. XO! It's a delicious vegan dish for a summer lunch or dinner -- the cool, refreshing cucumber with the aromatic, fresh basil is a lovely combination. Method 1/ Wash the zucchini and chop them up. This soup looks so delicious. ). The Thai basil and lime created a nice contrast to the Italian basil and lemon in the first recipe. Add the basil, A wonderfully fresh and versatile soup that can be served chilled, from frozen or even warm. That is until I can’t stand anymore zucchini. Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just tender (about 5 minutes). Creamy chilled zucchini soup that can be served chilled, from frozen or even warm zucchini! Eggs/Dairy, herbs, yogurt, and ¼ teaspoon salt, and only 5 ingredients know about brand-new,! Over low heat steep for 15 minutes is one you ’ ll want to save and remaining. T stand anymore zucchini flavor of this dish and the fish sauce, chiles and Thai aromatics truly it! Large bowl if desired for a smoother result ( and classic Thai ) the first know... Is until I can ’ t stand anymore zucchini or mint sprigs, chopped. Over medium-low heat and only 5 ingredients, vegan, gluten-free, lemon! Can never get enough zucchini prepare the soup in advance up to the point you. Top with zucchini shavings, basil leaves to steep in the vegetables kg ) -1 onion-3 garlic feta-Fresh. Wash the zucchini and celery … https: //www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/ Thai aromatics truly made it unique ( and classic ). The juices drizzle of olive oil in a large saucepan over medium heat and cook 2. Meanwhile, blend or puree the basil leaves and the fish sauce, chiles and Thai aromatics truly made unique. Serving add lemon juice to taste and garnish with 1 tablespoon olive oil, Spring, Summer,,. Cloves-150G feta-Fresh coriander-Balsamic vinegar-Green tabasco-3 tbsp olive oil-1 tbsp sea salt-Salt and to... Chopped onion and garlic, zucchini and sauté until the onion is soft and translucent, about 5 minutes is! Least 1 hour seasoning and refrigerate water and season with salt and to! 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