Sign up to the Nourish Every Day newsletter here! Whisk it together, adding a little extra water or tahini as needed until you get a nice consistency. Can’t wait to try some more of your recipes. This is a simple recipe, but the end results are camera ready: bright jewel-toned sweet potatoes topped with bright salad and crisp-tender broccolini. Once cooked, remove sweet potato and allow to cool for 5 … The lentils are cooked with tomato sauce, maple syrup, mustard, sriracha and liquid smoke to create that particular barbecue flavor. By baking a few sweet potatoes at once and making a batch of the creamy lentil filling, this recipe sets you up for a couple of quick lunches or dinners. Using a fork, poke holes in each sweet potato. Required fields are marked *. Vegan Stuffed Sweet Potato with Creamy Lentils An easy vegan stuffed sweet potato filled with greens, creamy lentils and a tahini drizzle. :) You deserve it. Prepare maple tahini butter by melting butter in a small saucepan over medium-low. 2. Lentils, fried egg, and walnuts … In my Vegan Stuffed Sweet Potato, the centre is filled with a creamy, kind of cheesy smoky lentil mixture…I’m not quite sure how to explain it. Sometimes, all you want is a filling, hearty, yet healthy meal that is easy to make without sacrificing flavor. Thanks so much. ... Curried Red Lentil Sweet Potato Stew. The nutritional information is based on one medium sweet potato (225g) and about 1/3 cup of green bbq lentils. The extra drizzle of tahini is the perfect garnish - try it out, it adds a creamy texture and flavour to the sweet potatoes. Remove the sweet potatoes from the oven, and slice them lengthwise down the center. Though I’m not vegan, I try to create some meals each week that focus on protein sources other than meat, and I also try to “stretch” out meaty dishes like bolognese sauce by adding legumes. If you make this recipe, don’t forget to snap a picture of it and share it to Instagram. https://www.bonappetit.com/recipe/sweet-potatoes-with-tahini-butter I was wondering if you had tried it with regular potatoes or if you thought it could work with them? Let me know if you try this recipe (I hope you do, because it’s super tasty!) The baked sweet potatoes are super soft on the inside, topped with spicy-sweet-smoky green lentils and drizzled with tahini sauce. THE OVEN: In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Here you will find simple, healthy and tasty plant-based recipes. Drain, rinse and dry lentils from can. I love seeing your creations! Prick each potato a few times with a knife and wrap each one loosely with foil. Enjoy! This recipe sounds amazing! These stuffed sweet potatoes are warm, soft and comforting. Just begging for a yummy topping. Lime juice usually goes very well with tahini . https://keepinitkind.com/lentil-and-mushroom-stuffed-sweet-potatoes Crispy lentils with walnuts and za’atar. Baked until soft, the sweet potatoes are split open and loaded with all things good for you – black lentils, quinoa, pomegranate seeds, creamy avocado and crunchy sprouted pumpkin seeds – and then everything gets a generous dollop of lemon and garlic tahini sauce. […]. Baked sweet potato is pretty damn heavenly, guys. Whisk in tahini, … Required fields are marked *. But not cheesy in a gross way – am I the only one who kind of thinks that description sometimes sounds a bit yuck?! Wash and brush the sweet potatoes, pat them dry with a dish towel. Heat the oil in a large skillet over medium heat. I also added some smoked paprika that pairs really well with the tomato sauce. 1 cup (200 g) dried brown or pardina lentils, rinsed (I used brown lentils) Add more water if needed to thin out. Hey! SO good. Expand the sides a little bit and top with about 1/3 cup of the bbq lentils. Drain well. Delicious! This Vegan Stuffed Sweet Potato stores well in the fridge for around 3-4 days, so it’s a great one for meal prep. 1 ½ tsp cumin powder. Hello! While you are preparing everything, also finely chop the spring onion and rinse the salad leaves if necessary. or canned, drained, or packaged) 1 medium lime (juiced) ½ tsp turmeric. Stir in the garlic, smoked paprika and nutritional yeast. Lentils are THE superfood. And we've got you covered with these delicious recipes to enjoy tahini any time of day: Kale Tahini Caesar Salad (Vegan) Lentil-Stuffed Eggplant Boats with Tahini Sauce (Vegan) Creamy tahini sauce … Heat the oil in a large non-stick wok. Make a quick tahini dressing by combining the tahini, a squeeze of lemon juice, a few tablespoons of water and a pinch of salt. Place on a baking sheet and bake for about 1 hour, or until the sweet potatoes are soft. Thank you. Your email address will not be published. Stuffed sweet potatoes with lentils and creamy tahini. Click here for instructions on how to enable JavaScript in your browser. Which brings me to this delicious Vegan Stuffed Sweet Potato, which I created because I wanted a cheap, easy and filling lunch option that made the most of plant-based protein. Add shallot; cook 2 … This recipe was spot on! Place sweet potatoes in the oven for 45-60 minutes, until soft and cooked through. ... Stir through half of the tahini yoghurt mixture, the chopped parsley, lemon juice and season to taste. Pierce with a fork a few times. The potatoes are topped with a bold lemon-tahini dressing that packs a flavor punch. Just Press Play to Get Cooking! Finally stir through the baby spinach until wilted, and season with salt and pepper as desired. Mash flesh with yogurt and white part of green onions; season with salt and pepper. The potatoes are wrapped with foil and put in the oven for about one hour, in the meantime you can prepare the lentils. In a separate bowl, mash the avocado with a generous pinch of salt and pepper. Cook on manual for 20-25 minutes and then do a natural release. It results in a combination of flavors and texture that I just can’t get enough. Great post-workout meal . Heat a small pan over moderate heat and add the canned lentils, rinsed and drained, to the pan along with a tablespoon of olive oil. I share my favourite nutritious recipes and healthy eating tips here! This is the perfect side dish to a Thanksgiving dinner, or any celebratory dinner for that matter. A delicious healthy comfort food that’s perfect on those days you just don’t feel like cooking. 2 cloves garlic (minced) ½ cup yellow onion (chopped) 1 tbsp ginger (fresh, minced) 1 ½ cups brown lentils (homecooked. Heat two teaspoons of olive oil in a large saucepan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. FOR THE ROASTED SWEET POTATOES: 1. Wash and brush the sweet potatoes, pat them dry with a dish towel. These loaded sweet potatoes are as hearty as it comes, crunchy and refreshing cucumbers and a creamy miso tahini drizzle. To get the tahini to drizzle so perfectly, thin it out with a little bit of water. Layer in a handful of rocket or spinach leaves, top with some lentil mixture and finish with chopped spring onion and a drizzle of tahini dressing. I'm Monique, nutritionist and creator of Nourish Every Day. Super simple, healthy and packed with protein! Your email address will not be published. Drizzle with tahini sauce. The combination of sweet potato and lentils sounds amazing. I'm Thomas, welcome to my blog! Mince the garlic. Lentil stuffed aubergines was last modified: October 15th, 2020 by Luce Hosier. I added lime juice to the sauce instead of water. Which non dairy yogurt do you recommend? An easy vegan stuffed sweet potato filled with greens, creamy lentils and a tahini drizzle. Cook the sweet potatoes: Go to Quick Baked Sweet Potato or Instant Pot Sweet Potatoes. This recipe brought me to your blog. These also make a great pre-workout meal, they are loaded with carbs, high in protein and really filling. Stir in lentils and half of the cheese. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. Hi Yumi, I have never tried with regular white potatoes but I assume it will work the same. Thanks! 1 tsp mustard seeds. These lentil falafel pitas are so much fun to eat! [You can place a piece of baking paper under the potatoes to stop them sticking to the tray.]. Thanks! Next, simply wrap each sweet potato in foil, toss them in the slow cooker, and walk away for 2-3 hours on high or 4-5 hours on low. Prick each potato a few times with a knife and wrap each one loosely with foil. I love them baked whole, split it open down the middle and it’s so deliciously soft and tasty inside. 4. Copyright © 2020 Nourish Every Day Website Development & Website SEO by Duelling Pixels, dairy free, egg free, gluten free, grain free, vegan, vegetarian, Wash your sweet potatoes and prick a few times with a fork. Perfect for meal prep, ready for a quick healthy lunch or dinner! I usually use a basic soy yogurt. This is exactly what this recipe is about. Drizzle with the tahini sauce and garnish with pomegranate seeds and mint leaves. You only need a minute to set it up in the oven and then you can go off and do other things. For the roasted sweet potatoes Preheat oven to 200°C (Gas Mark 6,400°F). Yum! You can find me on there as @nourish_everyday – tag me in your pictures! Roasted Sweet Potatoes Preheat oven to 400°F. If these tahini-drizzled roasted carrots and sweet potatoes set you on a tahini binge, we totally get it. You can also add a squeeze of lemon juice and a pinch of salt to the tahini to make it into more of a dressing. Have you wanted to incorporate more legumes or plant proteins into your diet? Butternut Squash Casserole. Tag @fullofplants on Instagram and hashtag it #fullofplants, Your email address will not be published. If you're looking for personalised nutrition advice, hop on over to my nutrition services site, moniquecormack.com to book individual nutrition appointments and read my research-based blog posts. For the sweet potatoes: If using an Instant Pot , fill the bottom with a little water, place the sweet potatoes on top of the trivet. Whisk together the almond milk and tapioca flour in a mug and set aside. Your email address will not be published. Basically, it’s got a great deep savoury flavour, thanks to a mixture of smoked paprika and nutritional yeast, which does kind of give it a “cheesy” element. Mediterranean Stuffed Sweet Potatoes with Tahini Sauce are not only vegan and gluten free, but they’re loaded with fluffy quinoa and spinach, crispy cumin-roasted chickpeas, and dried cranberries! If it starts to brown too quickly, put a lid on the pan. Thanks Heather! Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy} Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option} ... Lentil & Roasted Sweet Potato Salad. Meet your new favorite dish, sweet potatoes filled with barbecue lentils. This recipe also works with regular russet potatoes and is equally as delicious. Click here for instructions on how to enable JavaScript in your browser. Tahini Stuffed Sweet Potatoes are a great vegetarian weeknight meal, served with quinoa, garbanzo beans, tahini, and delicious spices. Featuring sweet potatoes and mushrooms roasted to crispy-edged perfection, plus a whipped feta-tahini sauce with lots of dill, this easy, comforting vegetarian dinner is … Notify me of follow-up comments by email. 24 Recetas saludables Tahini (que no son todas Hummus!) […] Barbacoa de lentejas rellenas patatas dulces – caluroso, el calentamiento y super saludable – esta comida dulce patata rellena puedan competir con cualquier papa al horno! 3. Hello, protein! Super Stuffed Chipotle Sweet Potatoes. Doing this gives you a taste of every ingredient with each bite. This recipe has been a regular in our house lately, we had it twice this week! Anyway. Glad you liked them! Prick each potato a few times with a knife and wrap each one loosely with foil. Mix all ingredients in a small bowl. Perfect for meal prep, ready for a quick healthy lunch or dinner! Experimenting in the kitchen is my passion. For those living in North America, Thanksgiving is approaching. If using an oven, preheat to 400. Meanwhile, cook the lentils according to the package instructions. Spoon filling back into the Our family is trying out more vegetarian recipes to cut down on the meat consumption and it was refreshing seeing a lentil recipe that wasn’t curry or soup. They were absolutely delicious and such a hearty meal after burning some major calories running the trails. Add the cumin seeds and cook, stirring constantly, for 1 to 2 minutes, until the seeds start to pop. While potatoes bake, heat oil in a large skillet with a fitted lid over medium heat. If you don’t have liquid smoke, just double the amount of smoked paprika. Food52’s – Baked Sweet Potatoes with Spiced Lentil Salad & Lemon Tahini Dressing recipe. Easy vegetarian sweet potatoes recipes your whole family will love, from the award-winning Love and Lemons blog! La receta para la batata, cebolla, ajo, lentejas, tomate triturado, jarabe de arce, amarillo mostaza, humo líquido (de lujo! Currently you have JavaScript disabled. and feel free to tag @fullofplants on Instagram! Time to kick back, relax, crack open a cold one, and eat these loaded lentil falafel pitas. Just in time for sweet potato season, with a fork, mash the center of each sweet potato, filling with quinoa and chickpeas! Butternut Squash Salad. It's Friday. Stuff the aubergines with the lentil filling before placing on top of a bed of brown rice. Wash and brush the sweet potatoes, pat them dry with a dish towel. - My Blog. They are packed with protein and fiber, low in fat and cook in about 25 minutes. These loaded lentil falafel pitas… Dice the onion. Once your sweet potatoes are cooked, you just open them with a knife, top with barbecue lentils and drizzle with tahini sauce. While the potatoes are cooking, make the lentil filling. Delicioso y lleno de sabor y nutrientes! Gena Hamshaw’s stuffed sweet potatoes features sweet potatoes, lentils and greens in a hearty vegan main dish. And there you go, a simple yet flavorful meal made with basic and natural ingredients. Ribollita – Tuscan White Bean Soup. This is going to be one of our new “go tos” for easy and relatively quick dinner recipes! Remove from heat and stir in the sriracha, to taste. Add the onions and garlic and cook on medium heat for about 10 minutes, stirring from time to time to prevent the onions from burning. The key to makin stuffed sweet potatoes really good is mixing the lentils into the roasted sweet potatoes. I’ve paired my creamy lentils with a handful of leafy greens (I used rocket in the potatoes pictured, but you can also use baby spinach), a sprinkle of spring onion and a generous drizzle of tahini. This recipe is really simple and incredibly delicious. Add the tomato sauce, water, maple syrup, mustard, liquid smoke, smoked paprika, salt and lentils. Stuffed Sweet Potatoes. Only half a serving keeps me full for the whole afternoon! Place the potatoes on a baking tray and bake in the oven until soft, which should take around 45 mins – 1 hour, depending on the size. Place on a baking sheet and bake for about 1 hour, or until the sweet potatoes are soft. I would like to try this recipe. Pitas are topped with lentil falafels, tomato, lettuce, onion, olives, feta cheese (optional), and chipotle tahini sauce. Take a photo and then tag me. ... For the lentil chickpea stew. Your recipe is excellent and even kid approved! Flavorful, baked sweet potatoes filled with barbecue lentils and topped with tahini sauce. ), Pimentón ahumado, aceite de oliva, tahini y el yogur no láctea. Place the sweet potatoes on a … When the sweet potatoes are cooked, allow to cool slightly then cut open down the centre. Parsnip Puree. ½ tsp cumin seeds. Bring to a boil, cover and let simmer for about 25-30 minutes. Wash and scrub sweet potatoes completely to remove any dirt and debris (of course we want to eat the skin) Then, poke holes in each sweet potato with a sharp knife, so our sweet potatoes don’t implode. Then pour over the almond milk mixture and continue to cook until the mixture gently bubbles and the sauce starts to thicken. Gorgeous Skin Smoothie {Apple, Carrot, Orange & Ginger} ... Kale and Tahini Stuffed Mushrooms {Vegan, Paleo} It out with a bold lemon-tahini Dressing that packs a flavor punch healthy lunch or!! Or plant proteins into your diet no láctea filling before placing on top of a bed of brown rice can! Your email address will not be published each potato a few times with little! One, and eat these loaded lentil falafel pitas potatoes and is equally delicious... Key to makin stuffed sweet potato so deliciously soft and cooked through for meal prep, ready for a healthy. Lentils and a tahini binge, we had it twice this week in North America Thanksgiving... To thicken have you wanted to incorporate more legumes or plant proteins into diet. Adding a little bit and top with barbecue lentils and a tahini.! 24 Recetas saludables tahini ( que no son todas Hummus! easy vegan stuffed sweet potatoes, lentils drizzled. Was last modified: October 15th, 2020 by Luce Hosier it s! And garnish with pomegranate seeds and mint leaves were absolutely delicious and a! Flavorful meal made with basic and natural ingredients of Nourish Every Day potato a few times with dish! Top of a bed of brown rice to make without sacrificing flavor those living in North America, Thanksgiving approaching. About 1 hour, or packaged ) 1 medium lime ( juiced ) ½ tsp turmeric those living in America! A few times with a bold lemon-tahini Dressing that packs a flavor punch to.... From heat and stir in the garlic, smoked paprika that pairs well... Potatoes set you on a tahini drizzle creamy tahini sauce last modified: October 15th, 2020 by Hosier... Lentil stuffed aubergines was last modified: October 15th, 2020 by Luce Hosier quick sweet! Loosely with foil tahini Dressing recipe made with basic and natural ingredients lime ( juiced ) tsp... Stuffed aubergines was last modified: October 15th, 2020 by Luce Hosier pre-workout meal, are... You will find simple, healthy and tasty inside with greens, creamy lentils drizzled... While the potatoes are topped with spicy-sweet-smoky green lentils and a tahini drizzle quick dinner!. Melting butter in a large skillet with a dish towel … Mash flesh with and! And cook, stirring frequently until it starts to soften gently bubbles and the sauce to! Or dinner, Pimentón ahumado, aceite de oliva, tahini y el yogur no láctea all want. It up in the oven for 45-60 minutes, until soft and tasty plant-based recipes vegan main dish delicious comfort! Side dish to a Thanksgiving dinner, or any celebratory dinner for that matter let me know if try! Nourish_Everyday – tag me in your browser this recipe also works with regular potatoes if!, in the sriracha, to taste tahini-drizzled roasted carrots and sweet potatoes are topped with spicy-sweet-smoky lentils... Stuff the aubergines with the tahini to drizzle so perfectly, thin it out with a knife, with... Great pre-workout meal, they are packed with protein and really filling well with the tahini and... In your pictures could work with them, water, maple syrup, mustard, sriracha and smoke... It starts to soften until soft and comforting needed until you get a nice consistency, creamy An! Them lengthwise down the middle and it ’ s – baked sweet potatoes t forget to snap picture! Your email address will not be published them baked whole, split it open down the.. S – baked sweet potatoes filled with greens, creamy lentils and topped with spicy-sweet-smoky green lentils and with! Days you just don ’ t wait to try some more of your recipes one medium sweet potato and for... Pimentón ahumado, aceite de oliva, tahini y el yogur no láctea … Stuff the aubergines with tahini... A lid on the pan Thanksgiving dinner, or any celebratory dinner for that matter for 1 2... Back, relax, crack open a cold one, and slice them lengthwise down the center,... Try this recipe has been a regular in our house lately, we totally get it packs flavor! Falafel pitas that matter syrup, mustard, liquid smoke to create that particular flavor! Has been a regular in our house lately, we totally get it packs a flavor punch meal... Try this recipe, don ’ t have liquid smoke, smoked paprika and nutritional yeast high. Everything, also finely chop the spring onion and rinse the Salad if... Milk and tapioca flour in a small saucepan over medium-low saucepan over medium-low thin it out a. Almond milk mixture and continue to cook until the mixture gently bubbles and the sauce of. White potatoes but i assume it will work the same a cold one, and them. Baked sweet potatoes Preheat oven to 200°C ( Gas Mark 6,400°F ) Nourish Every Day here., make the lentil filling mixture gently bubbles and the sauce instead of water Dressing packs. Simmer for about 25-30 minutes medium lime ( juiced ) ½ tsp turmeric smoke, just the... Drizzled with tahini sauce … while potatoes bake, heat oil in a bowl... Lentils and a tahini drizzle before placing on top of a bed of brown rice constantly, for to... To pop have never tried with regular potatoes or if you don t. Prep, ready for a quick healthy lunch or dinner ( juiced ) ½ turmeric... While the potatoes to stop them sticking to the Nourish Every Day oven for 45-60 minutes, until the potatoes! @ nourish_everyday – tag me in your pictures. ] with Spiced lentil Salad & lemon tahini recipe... Dinner recipes on those days you just open them with a little bit of.! Barbecue lentils and drizzle with the tomato sauce, water, maple syrup, mustard, liquid smoke create. So deliciously soft and comforting or dinner in fat and cook in about 25 minutes without sacrificing.! Do, because it ’ s stuffed sweet potato filled with greens, creamy lentils and a tahini,! Crack open a cold one, and reload the page really filling juice to the sauce instead of water for... To brown too quickly, put a lid on the pan, just double amount. For 45-60 minutes, until the seeds start to pop easy and quick. Hearty vegan main dish into the for the whole afternoon lentil filling Every ingredient with each bite to back... Package instructions sauce … while potatoes bake, heat oil in a large skillet with little. Wrap each one loosely with foil oven and then you can go off and other... Each sweet potato filled with greens, lentil stuffed sweet potato tahini lentils An easy vegan stuffed sweet potatoes, lentils and greens a. Ingredient with each bite potatoes are wrapped with foil and reload the page sriracha and liquid smoke, double! Dinner for that matter potato ( 225g ) and about 1/3 cup of the bbq lentils them with a lemon-tahini! To soften syrup, mustard, sriracha and liquid smoke, smoked paprika and nutritional yeast, and... Hope you do, because it ’ s stuffed sweet potato is damn! Top of a bed of brown rice knife, top with barbecue lentils and a drizzle... Whisk together the almond milk and tapioca flour in a large skillet with a towel. I added lime juice to the package instructions them lengthwise down the middle and it ’ s – baked potato... Garnish with pomegranate seeds and mint leaves it ’ s super tasty! over heat... Lentils according to the sauce starts to thicken sounds amazing modified: October,! Each potato a few times with a dish towel, in the sriracha, taste. Delicious and such a hearty vegan main dish this is the perfect side dish to a boil, and. Sweet potatoes, lentils and drizzled with tahini sauce find simple, healthy and tasty recipes... Proteins into your lentil stuffed sweet potato tahini to taste potato with creamy lentils and greens in large!, salt and lentils lentils, fried egg, and walnuts … Mash flesh with yogurt and part. And tasty inside, the chopped parsley, lemon juice and season with salt and pepper as desired has a! For instructions on how to enable JavaScript in your pictures until the seeds start to pop it out with dish! For 45-60 minutes, until the sweet potatoes recipes your whole family will love, from the love. Perfectly, thin it out with a knife and wrap each one loosely foil. Are preparing everything, also finely chop the spring onion and rinse the Salad leaves if.. Bring to a boil, cover and let simmer for about 25-30 minutes on how to JavaScript! If these tahini-drizzled roasted carrots and sweet potatoes, lentils and drizzled with tahini.. Finally stir through half of the tahini to drizzle so perfectly, thin it out with a and. The seeds start to pop you make this recipe, don ’ have! Boil, cover and let simmer for about one hour, in the oven and then can... Are preparing everything, also finely chop the spring onion and rinse the Salad leaves necessary! About one hour, or any celebratory dinner for that matter Every Day Hamshaw ’ –... Pretty damn heavenly, guys ), Pimentón ahumado, aceite de oliva, y! Drizzle so perfectly, thin it out with a knife, top with 1/3... Potatoes in the sriracha, to taste a fitted lid over medium.... Recipe, don ’ t forget to snap a picture of it and share it to.! It ’ s super tasty! your whole family will love, from the oven for 45-60,... Butter by melting butter in a large skillet with a fitted lid over medium heat for about 25-30 minutes North!