Ever wanted to know the best way to cook Steak so you get it perfect every time? Jamie shows us how to pan fry and sear them- two ways to Hi Food Tubers! From Jamie Olivers "Jamie at Home" recipe book. Jamie shows us how to pan fry and sear them- two ways to guarantee delicious, tender fish packed full of flavour. https://www.allrecipes.com/recipe/230905/savory-pan-seared-tuna-steaks Turn the tuna over and cook for 1-2 mins on the other side. Add the garlic, basil, coriander and lemon juice to taste. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center. Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Smash up the chilli and the coriander seeds in a pestle and mortar. STEP 2 Mix all other ingredients together and pour over steaks. To serve, make a diagonal cut in the middle of the tuna steak so you get 2 pieces per portion. tuna steaks, heavy cream, egg noodles, white mushrooms, salt and 6 more Easy Teriyaki Tuna Steaks with Spicy Fresh Noodles SocraticFood green beans, sesame oil, red pepper, teriyaki sauce, red chili pepper and 10 more Instructions Rinse tuna steaks and pat dry. Good source of heart-healthy … tuna steak, fennel seeds, white wine, fresh parsley, caper, fennel bulb and 3 more. 34 ratings 4.1 out of 5 star rating. Tuna gives us a hit of vitamin D, which in turn helps our bodies to absorb calcium from the feta cheese and natural yoghurt, and they’re what makes this salad creamy and delicious. Lightly brush a grill pan with vegetable oil and set it over moderately high heat until very hot but not smoking. 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