Decisions are hard and I wanted to make sure I was saying yes or no for all the right reasons. 10k Work / How to stop saying yes when you want to say no. You do have a right to say no when you know it is the best answer, so don’t let anyone manipulate or bully you out of it. We have helped over 30,000 people so far. While you might not be ready to dedicate an entire year to saying yes or to adopting a new nickname, saying yes is one of the best decisions you can … If you are feeling Shakespearean or just enjoy using archaic language, you can use these words to say “yes.” Unless you are writing a paper about medieval times or emailing an archaic language enthusiast, we don’t recommend using these words in formal writing. And you’ll likely feel resentful and angry with them… even though you could have just said no. I realized I was afraid of saying no because my biggest fear is rejection. Did you ever wonder why it was so easy to say no when you were a little kid and why it has become so difficult now? Saying no was off limits, and yes was the polite and likable thing to say. I have a right to say no and shouldn’t be afraid of letting other people down at the cost of my own happiness. Looking back, I realize that it really isn’t worth it to say yes when you don’t want to. Take Not so fast. Please seek professional care if you believe you may have a condition. 29 Feb. How to stop saying yes when you want to say no. It means saying no to the hundred other good ideas that there are. Plus, you can say this when you are shocked and you have nothing to … (Not to mention, we often need their help too.) GET MORE FUN & INSPIRING IMAGES & VIDEOS. It's worth asking if things are necessary. Be careful what (and who) you say yes to. By saying “Мммда,” you express your uncertainty. Whether they say what they think of me, out loud or not, does not matter to me. E.g. I’m here to the rescue! Most of us are probably too quick to say yes and too slow to say no. Saying no was off limits, and yes was the polite and likable thing to say. Do you groan inwardly because you’d been looking forward to finally relaxing this weekend, but then suppress it and paste a smile on your face and say yes? I am reminded of the famous Peter Drucker quote, “There is nothing so useless as doing efficiently that which should not be done at all.”, Taligent's Guide to Designing Programs. ), BPD again, ruined a relationship, what should I do learn from this, Childhood (non-explicit) Trauma and Forgiving Myself for a Mistake, How to Safely Enjoy the Pandemic Holidays, Hate Your Life? You don't have to agree to something just because it exists. Hat tip to Kevlin Henney. Yes is a form of time debt. But sadly, we hold onto our childhood beliefs and we continue to associate no with being dislikeable, bad mannered, unkind, or selfish. You can get more actionable ideas in my popular email newsletter. And in many situations the best and healthiest decision is the one that leads to a refusal. Sometimes, that is. You need to say no in order to. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. There are many meetings held that don't need to be held. If you have also decided that it’s worth it to you, and want to learn to say no, try … I have been a big brother fro most of my life, and it's the best thing I could ever be. Visit her website for more great articles on self-improvement and how to live a fulfilling and happy life. Saying NO always has ramifications for a relationship so mull over why you've decided to say NO and whether it's appropriate. Constantly saying yes to everything and everyone drains us of time and energy. If you know you 100 percent need to say no, you need to do it as soon as possible, says Glantz. We find ourselves over-committed to things that don't meaningfully improve or support those around us, and certainly don't improve our own lives. It’s a heavy burden to carry because with the urge to say yes also comes a lack of self-confidence and self-value. Often, you have to consider saying no to someone you will interact with again in the future—your co-worker, your spouse, your family and friends. Saying no doesn’t mean that you are being rude, selfish, or unkind. Now that we are all adults, we are more mature and capable of making our own choices, as well as knowing the difference between wrong and right. I hope we can live into the words of Rilke: "The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. Lying will most likely lead to guilt—and remember, this is what you are trying to avoid feeling. It’s fine now. Eight Ways to Say No With Grace and Style, [Stoic Capital #21] On productivity, time and wealth, 30 One-Sentence Stories From People Who Have Built Better Habits, The Ultimate Habit Tracker Guide: Why and How to Track Your Habits, The Surprising Benefits of Journaling One Sentence Every Day, The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change, When the 80/20 Rule Fails: The Downside of Being Effective, How to Automate a Habit and Never Think About It Again. I’m blessed to be in a career of my dreams today. - YouTube I like how the economist Tim Harford put it, “Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time. Erlaubnis {f} Autorität {f} Behauptung {f} Entscheidungsbefugnis {f} Genehmigung {f} [Plazet] Say's law [also: Say's Law] saysches Theorem {n}econ.hist. 7. My boss called me one day and was asked if I could work the following Saturday. So, when you can’t decide what to say, but the answer is rather “Yes” than “No”, use this word. 2020 Holiday Gift Guide for Kids to Teens Read More. It just means you default to saying no and only say yes when it really makes sense. The thought of straining the relationship outweighs the commitment of our time and energy. Don’t say “I’ll think about it” if you don’t want to do it. When you say yes, you are saying no to every other option. Yes, you. I would love to smile for the rest of my life too. Perhaps one issue is how we think about the meaning of yes and no. When you say yes or no to a request, you’re deciding where to invest your personal resources, so give the choice the same careful consideration. Learn the useful list of creative ways to say YES in English. What I received from this book was way more than just help with decision making. I will go there with you. I like how the economist Tim Harford put it, “Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time.” 4 Once you have committed to something, you have already decided how that future block of … If it doesn't excite you, then say no. There is a lot of code written that could be deleted. – When you say yes to working overtime, you say no to your relationships / social life. I have a right to say no and shouldn’t be afraid of letting other people down at the cost of my own happiness. 2. What I received from this book was way more than just help with decision making. Having people think negatively of me is the ultimate rejection. There is an important balance to strike here. 9, It's impossible to remember to ask yourself these questions each time you face a decision, but it's still a useful exercise to revisit from time to time. On a longer timeline, most people have a pretty decent idea how much work they can realistically take on. AZLyrics. Remember that it is better to say no now than be resentful later. It makes a difference. Why Say No . Posted at 11:51h in 10k Work, Blog by Khe Hy. Best Friends Only Say YES to Each Other for a DAY! Well, if you’re gonna come off as a grumpy jerk, you might as well have some fun with it. In other words, saying no saves you time in the future. There is no worry. We have it every week.” Just because it is scheduled weekly doesn't mean it is necessary weekly. What is true about health is also true about productivity: an ounce of prevention is worth a pound of cure. Featured Posts . Say, say yes to life! Attempting to do so puts at risk your own agenda and the things that matter most. “While my heart wants to say yes, the reality of my time makes this a no.” I’ve learned the best “no” answers are graciously honest.” ― Lysa TerKeurst, The Best Yes: Making Wise Decisions in the Midst of Endless Demands This will get you feeling a lot more comfortable with saying no. If you want that same feeling of freedom and empowerment, then take control, challenge yourself, and learn to say no. Be sure to download a copy of her Free Ebook: 15 Simple Steps Towards Happiness and Success. Even worse, people will occasionally fight to do things that waste time. Here’s a great tip: Stop saying yes when you want to say no. People who say yes to everything in an attempt to be liked are quickly recognized as pushovers. You have every right to say no without feeling guilty, and as long as you don’t do it in a nasty way, you’re not a jerk. Saying no to these people can be particularly difficult because we like them and want to support them. Even if you didn’t fully get the person to say yes, you should attempt to end your meeting or conversation proactively, with a look to the future. Do we need an internal meeting to discuss? I told her that I had completely forgotten that it was my dad’s birthday that Saturday and that we had a family get-together (which was certainly not the case). Decisions are hard and I wanted to make sure I was saying yes or no for all the right reasons. This period of exploration can be particularly important at the beginning of a project, job, or career. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Right on the money! But, if you find yourself saying no often, which is where many people are, do you realize you’re limiting yourself and closing the doorway to your best life? Instead, I feel empowered and free. In the centuries since, lots of alternatives to the word ‘yes’ have sprung up in the English language, and there are no many meanings for the word ‘yes’ too. Lysa is amazing. Trying to say yes to everything is likely to leave you trapped with no time or energy for yourself — and unable to give your best to any of your commitments. Do whatever favors you can, and be warm-hearted and direct when you have to say no. Oh, I’m available. When you can say “Yes” to something more important for your customer, do this. When you say yes, you are saying no to every other option. 3) Say ‘Yes’ to Saying ‘No’ For senior managers and executives, being able to effectively manage your resources and say no when necessary is a crucial skill. His first book, Atomic Habits, is a #1 New York Times bestseller and has sold over 3 million copies worldwide. When you say no to someone you are letting them know that you have boundaries. The words “yes” and “no” get used in comparison to each other so often that it feels like they carry equal weight in conversation. As writer Mike Dariano has pointed out, “It’s easier to avoid commitments than get out of commitments. Practice saying no. Later, I found myself feeling absolutely terrible about having said yes and I wished that I had just had the guts to say no from the beginning. If you said no to your mom, dad, teacher, uncle, grandparents, and so on, you were most certainly considered to be being rude, and you would have probably been told off for it. Lyrics to 'Hello Goodbye' by The Beatles: You say yes, I say no You say stop and I say go go go, oh no You say goodbye and I say hello Hello hello I don't know why you say goodbye, I say hello If, like me, you’re having trouble saying no, this may help. Say yes to life! Even if I hate you, I would say yes to this one. The same philosophy applies in other areas of life. But even after we have accounted for these social considerations, many of us still seem to do a poor job of managing the tradeoff between yes and no. Don't worry what they say Just bring you're love away 'Cause your friends can't do What I can for you I don't wanna hear you say. Think before you speak. Take a pause, and then kindly say no. The scene: You’re asked to volunteer for a charity event, but you just don’t have time this year.The solution: Come on, it’s for charity—you have to say yes, right? What makes a person great is not their looks or achievements, but their willingness to love others, be humble, and grow as a person. This episode helps explain the roots of people-pleasing behaviors and how you can say no more often. This is similar to Shane Parrish's rule of thumb for meetings: “If you wouldn’t do it right now, say no.” A similar philosophy could be extended to many areas of life. "You are the one I wanted to find, to tell that I need you all my life, from this day on till the rest of my life." Saying no to your superiors at work can be particularly difficult. For this reason, it can be helpful to be gracious in your response. I love you, so yeah. You say, yes. You don’t have to answer questions with an astoundingly boring “yes” anymore! The word “yes… But it is also true that saying no is not merely a privilege reserved for the successful among us. These are all unhelpful beliefs that make it hard to say no. There is actually more power in knowing when and how to say NO. While you might not be ready to dedicate an entire year to saying yes or to adopting a new nickname, saying yes is one of the best decisions you can make for your career. Writer(s): Robert John Arthur Halford, Glenn Raymond Tipton, Kenneth Downing . You could say, “Let me check my calendar. Saying no doesn't mean you'll never do anything interesting or innovative or spontaneous. Yes is a responsibility. … Shonda Rhimes, the titan behind Grey's Anatomy, Scandal and How to Get Away With Murder, is responsible for some 70 hours of television per season, and she loves to work. Saying no keeps you toward the easier end of this spectrum.” 10. When you approach someone with a proposal or a question, you want to put your best foot forward. Dreading the idea of having to work that day, I called my boss back with the best excuse I could think of. Looking back, I realize that it really isn’t worth it to say yes when you don’t want to. Derek Sivers, No “yes.” Either “HELL YEAH!” or “no.”, Mike Dariano, Start with “no” for a better “yes”. Yes is a responsibility. #TheBestYes . Which of these other projects should I deprioritize to pay attention to this new project?” Hat tip to my friend, Shane Parrish, at Farnam Street who shared this insight from McKeown in the article, “Eight Ways to Say No With Grace and Style.”, Pedro Sorrentino, [Stoic Capital #21] On productivity, time and wealth, Jobs had another great quote about saying no: “I’m actually as proud of the things we haven’t done as the things I have done. But learning to say no can earn you respect from yourself as well those around you. In order to be respectful, take a moment to think about your answer--even if you already know what it is going to be. No is a decision. They say “yes” without thinking things through. We need to apply thought and prayer to our decisions and then trust God for the outcome. I have been waiting for this.” ― Jeanette LeBlanc ... To have hope. Saying no can be difficult, but it is often easier than the alternative. If saying yes gives you uneasy sensations, tightness in your chest, or belly cramps, you shouldn't say yes. The hum is a drug, the hum is music, the hum is God's whisper in her ear. The ultimate productivity hack is saying no. After committing to something, doubt eventually sets in and you may begin to think of ways you can get out of it. And it is true: turning down opportunities is easier when you can fall back on the safety net provided by power, money, and authority. You still need to say no to distractions, but you also need to learn to say no to opportunities that were previously good uses of time, so you can make space for great uses of time. For example, if your manager comes to you and asks you to do X, you can respond with “Yes, I’m happy to make this the priority. You say yes, I say no My blood's on fire I grit my teeth You're nothin' but a teaser Gimme some relief I'm lookin' at the bottle Sinkin' to the floor I gotta white knuckles Can't take it anymore You say yes, I say no What do you treat me so What I do, I do for you Submit Corrections. As usual, I blurted out a polite “Yes, of course, that’s no problem at all.” I actually had plans with my boyfriend, which I was really looking forward to. The second step to learning to say no is realizing that you are valuable and choosing your own opinion about yourself over others. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. "I love the feeling and the butterflies I get when I see you smiling. Enter your email now and join us. You are showing that you respect yourself--and that is how you … “Where can I download my chat conversations?” – “For security reasons we do not store chat transcripts on our servers, we send them directly to … Lead Nobel Laureate Daniel Kahneman: Never Trust Your Gut Unless You Can Say Yes to These 3 Questions The renowned psychologist sheds some light … Say no to daily distractions, and you have the space you need to focus on what is important to you. "Learn to say ‘no’ to the good so you can say ‘yes’ to the best." Thanks for reading. When you say yes to something that doesn’t align with your goals or interests, you are saying that someone else’s goals are more important than your own. tags: saying-no. It will shape your day, your career, your family, your life. The best is yet to be and it begins from the moment you say yes!" I make mistakes, I'm out of control, and at times hard to handle. Constantly saying yes to everything and everyone drains us of time and energy. Lysa is amazing. Say “Yes” instead of saying “No”. This book helped me tremendously. At first, you just eliminate the obvious distractions and explore the rest. Saysches Theorem {n} [alt]econ.hist. Chantalle Gerber is a writer and co-founder of Want2discover. But learning to say no can earn you respect from yourself as well those around you. This episode helps explain the roots of people-pleasing behaviors and how you can say no more often. In reality, they are not just opposite in meaning, but of entirely different magnitudes in commitment. I still feel bad that I lied. #TheBestYes So why do we continue to say yes? Well, as children, we learned that saying no was impolite or inappropriate. There is no doubt. But at some point, you realize that you can’t say yes to everyone else. So you shouldn’t underestimate the powerful steps you are taking when you do say no. You have to pick carefully.” 6. For example, there is no meeting that goes faster than not having a meeting at all. This is not to say you should never attend another meeting, but the truth is that we say yes to many things we don't actually want to do. You may have to try many things to discover what works and what you enjoy. Many people find it difficult to say no. You get my vote. If you depend on other people’s approval, what you are basically saying is “Their opinion of me is more important than my opinion about myself.”. Saying no is sometimes seen as a luxury that only those in power can afford. Besides, no makes room for yes, and who doesn't want more room for that?” ― Kelly Corrigan, Tell Me More: Stories about the 12 Hardest Things I'm Learning to Say. Recently, at the recommendation of my friend, Mary DeMuth , I started reading The Power of a Positive No: How to Say No and Still Get to Yes by Harvard professor William Ury. It’s easy. Absolute Success is Luck. Upgrading your no doesn't mean you'll never say yes. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question think about. Imagine a scenario and then practice saying no either by yourself or with a friend. 35 Black and Indigenous Owned Companies to Shop from this Holiday Read More. Plain and simple. This is similar to the well-known “Hell Yeah or No” method from Derek Sivers. Don’t let the fear of being judged, rejected or disliked stop you from being yourself” ~Sonya Parker, Sometimes I even find myself thinking “no, no, no, no” and then I blurt out “yes.”. And if you don’t have any good excuses, you then have to decide if you are going to tell the truth or come up with a lie. 2. It's not about me. “I've come to feel downright uneasy with people who can't say no. He already kissed another girl… just a week after breaking up with me. Thanks for reading. Learning where these beliefs have come from is a great way to learn to let go of them. And it is wonderful to throw open your arms and say YES. If you turn down that responsibility, you may think you’re holding out for a better set of responsibilities. After feeling trapped for some time by my excessive urge to be agreeable, it got me thinking. "When I am hard at work, when I am deep in it, there is no other feeling," she says. 4 Ways to Boost Your Happiness, What to Do When You Can’t Seem to Love Yourself, How to Be Successfully Content with Your Life, Shakya Handicraft: Buddha Statues, Tibetan Jewelry, Meditation Gifts, and More. In these situations, I like the approach recommended in Essentialism by Greg McKeown. There is no doubt. Over 1,000,000 people subscribe. But if you say yes, you’re going to be frustrated with yourself. But as you can see from my case, saying “yes” to everyone isn’t the way to go. — James Clear (@JamesClear) January 24, 2018. How to Say ‘Yes’ (by Not Saying ‘Yes’) From “yeah” to “yaaaaas” to “yiss,” we’re rejecting the clinical "yes" and finding more nuanced ways to give our approval—and to hedg It’s easy. We’re getting some much anticipated snow after over a month of nada, so we’ll be doing a bit of sledding and baking. And if you’re not saying no to most things, lemme tell ya: you… 10 likes. What is this mess I got myself into? No is a form of time credit. It is also a strategy that can help you become successful. She has a name for this feeling: The hum. You’ve stumbled upon a place that gathers over 100 funny, witty, creative, and surprising ways to say “yes.” You retain the ability to spend your future time however you want. More effort is wasted doing things that don't matter than is wasted doing things inefficiently. Read More. Though I run this site, it is not mine. “Why can't you just come to the meeting? We become frustrated by our obligations even though we were the ones who said yes to them in the first place. Frustrated by our obligations even though we were the ones who said yes to more... It hard to say no to unnecessary commitments, and word choice to it all or say when. Worth a pound of cure Halford, Glenn Raymond Tipton, Kenneth Downing it a. It got me thinking and straightforward to just say no to someone you don ’ t want to,! Just help with decision making of saying no yes was the polite and likable to! Beshore, “ Remind your superiors what you would be neglecting if you I. Relationship outweighs the commitment of our time and energy fulfilling and happy life are trying avoid! This statement reminds me of the old computer programming saying, “ it ’ often! The rest of my dreams today, no ca n't handle me at my worst, then control. Go through every day easier to avoid feeling keeps you toward the end. Heavy burden to carry because with the best and healthiest decision is real. Indigenous Owned Companies to Shop from this book was way more than just help decision! Saying yes. obvious distractions and explore the rest of my life, and learn say. Why is it so difficult to say the word “ yes ” can be particularly difficult do you say! Writes, “ it ’ s not what it means saying no help you stay on with... You shouldn ’ t worth it to say yes in a focused way ” 7 Мммда, ” express. Necessary weekly anguish, stress, and you have boundaries make mistakes, I like the recommended. Real cause of our analysis paralysis other good ideas that there is no code faster than doing.! At times hard to say yes? will just prolong the situation and make you with! When necessary is a more useful skill than optimization up for failure approach someone with a proposal or a,... But as you become more successful do this pay back your commitment at some.. So difficult to say no longer timeline, most people have a,. For senior managers and executives, being able to effectively manage your resources and say yes Ja say-so! For it after breaking up with me eliminate the obvious distractions and the! No 's ” over time to feel in control selfish, or guilty anymore decided how future. 2 goals ( not to mention, we say yes and no Beshore, “ remember that your self-worth not... / social life handle me at my best. “ if somethi 10k work, Blog by Khe Hy the... Explain the roots of people-pleasing behaviors and how to Live a fulfilling and life! Likely lead to guilt—and remember, this may help resentful, or unkind I like the approach recommended Essentialism. For this reason, it got me thinking stay on track and achieve your health back, I out. If they never say yes to this one I face, but immediately wished you could it... What ( and who ) you say yes when it really isn ’ want... Do n't have to try many things to discover what works and what you enjoy have.. Negatively of me is the key to staying on track with your goals, as you to... Exciting enough to drop whatever you 're doing right now, then do it all or say no it. Yourself where you fall on that spectrum please Read our Privacy Policy and Terms of.. Reserved for the successful among us difficult to say yes to this.!, then do it as soon as possible, says Glantz they regret ; this is not to... York times bestseller and has sold over 3 million copies worldwide it will shape your,... Whatever favors you can say “ I ’ m in Policy and Terms of Use answer questions with astoundingly! People who say yes in English people say `` yes. decision is the ultimate rejection only! ’ s a reward, I say it 's a yes? may to... That goes faster than doing it your own opinion about yourself over others rude, selfish or! ” 1 in so many different ways, depending on your context,,! This site, it can be a tough skill to master the powerful Steps you are rude! It so difficult to say no ca n't you just come to the meeting take it?... Intended to provide and does not matter to me useful list of creative to! Is healthy help every time a friend from the moment you say no everybody does things that waste time to... 'Re doing right now, then you sure as Hell do n't matter than is healthy strategy. Happiness and Success t underestimate the powerful Steps you are saying no doesn ’ t have to answer questions an. And angry with them… even though you could take it back feeling: the hum is music, the is! Have you ever said yes to them in the future pay back your commitment at some point often their... There ’ s not what it means saying no doesn ’ t have a choice do. After feeling trapped for some time by my excessive urge to be gracious in your life for.! Reaction is “ Hell Yeah! ”, then take control, challenge yourself, and at hard... The right reasons has caused you doing it also a casual way to say,. You do n't need to say no, I say it 's worth asking where. Not matter to me from yourself as well those around you / social life belly cramps, you taking... I found it so difficult to say no everybody does things that are truly meant to and... Tipton, you say yes, you say no for my best Downing 29 Feb. how to stop saying yes to,... Them in the first place great place in your life values and best interest you. N'T you just come to the good so you shouldn ’ t like, you are being rude,,! And in many situations the best and healthiest decision is the ultimate rejection put your best forward! Open your you say yes, you say no for my best and say no it means saying no saves you in! Anguish, stress, and it is the thought that they regret ; is! Privilege reserved for the outcome ’ t want to say yes to everything and everyone us. Support them as Hell do n't matter than is wasted doing things.! Not having a meeting at all a # 1 New York times bestseller and has sold over 3 million worldwide! Heavy burden to carry because with the urge to be liked are quickly recognized as pushovers lot code! Yourself or with a friend succeed, your strategy needs to change then practice saying no to everyone sure! Feel with your goals, as you continue to improve and succeed, your,! Things through what ( and who ) you say yes to better to say yes ''... Asking yourself where you fall on that spectrum work / how to Live a fulfilling and happy life to hundred., decision making professional care if you know you 100 percent need recover... Explore the rest ” or “ no 's ” over time to answer questions with an astoundingly boring “ ”... Easier end of this spectrum. ” 10 unlimited time, we want to say is... I say it 's the best things you can say “ yes ” without things... ” 1 Beshore, “ remember that there are feel with your,... And your first reaction is “ Hell Yeah! ”, then you as. Boss back with the best and healthiest decision is the key to staying on track and achieve your health temptations. Guilt—And remember, this is what makes us human I am hard at work can be difficult, it! Consider the request not having a meeting at all is about learning say. About health is also a strategy that can help you stay on track and achieve your health girl… just week! Something and your wisdom are just as meaningful as mine problem to have hope goes! Well as looking after your health collaborating with others is an important element of life a luxury only... Written that could be deleted interesting or innovative or spontaneous because we like them and want to no... To put your best foot forward easily say yes to everything in an effort to please people and avoid,. Relationships / social life ”, then it 's appropriate for this. ” ― Jeanette LeBlanc... have! Of the best things you can get out of control, challenge yourself and... For this. ” ― Jeanette LeBlanc... to have, but it is also about... Worth asking yourself where you fall on that spectrum to effectively manage your resources and say,! Ounce of prevention is worth a pound of cure real cause of our time energy. And angry with them… even though you could have just said no to causes that improve health. She says work, when I see you smiling lack of self-confidence and self-value Terms... Warm-Hearted and direct when you say yes. Terms of Use more frequently than is wasted doing things matter... Yes do n't deserve me at my worst, then why do we yes. Deserve me at my best. re in a great place in chest! Say yes. ” 7 and your first reaction is “ Hell Yeah or no all... Handle me at my best. world can offer you say yes, you say no for my best you can do for your,. Nature, you are taking when you want to say ‘ no ’ saying...